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February 27, 2024 53 mins

Living a Nutritious Life Podcast

In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.

About Our Guest:

Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling books on diet and health, such as "The Plant Paradox" and his newest release, "Gut Check."

What You'll Learn in This Episode:

  • Discover Dr. Gundry's intriguing perspective on the Omad diet based on ancient human eating patterns.
  • Learn about the role and benefits of akkermansia and how it can improve gut health.
  • Understand the importance of incorporating a diversity of fibers and fermented foods into your diet for optimal health.

Episode Highlights:

  • A deep dive into Dr. Gundry's unique weight cycling practice for longevity.
  • The relationship between prebiotics, probiotics, postbiotics, and how they influence gut health.
  • Dr. Gundry's easy tips for including beneficial acids and prebiotic fiber in your daily routine.
  • The connection between mitochondrial health, longevity, and specific gut bacteria.
  • A discussion on the potential impacts of the maternal microbiome on the health of offspring.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, delves into the myriad ways we can improve our health and wellbeing through informed nutrition and lifestyle choices. We cover the latest in nutrition science, offer expert tips, and inspire you to live your most nutritious life.

Connect with Dr. Steven Gundry:

Links Mentioned in the Episode:

- Dr. Gundry's New Book "Gut Check"

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

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Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Steven Gundry. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Copyright © 2023 Nutritious Life.


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