Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health?
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.
Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.
Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.
Key Points:
Grab Kirstie's eBook "Ditch the Diet"
https://wellwomencoaching.com/dtdoptin
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
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