Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health?ย
In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michaelย teamed up with the incredible Kirstie Wilson โ an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.
Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.
Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.
Key Points:
Grab Kirstie's eBook "Ditch the Diet"
https://wellwomencoaching.com/dtdoptin
Our website - doctoronamission.com/
For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google
๐ Join the "Healthy Brain Club" 12 week "LIVE Coaching" system that actually works for optimal Brain health success.
https://doctoronamission.com/membership
๐ Our website - doctoronamission.com
๐ 1. Be a Hero and tell a friend and loved one about the MD and Chef Team podcast. They will surely thank you.
๐ 2. Apple users, please subscribe and review our show on Apple podcasts, we read them all.
Android users, subscribe to our show on Google podcasts. Subscribers never miss any of the action!
๐ For insights, and inspiration:
Facebook - facebook.com/doctoronamission/
Instagram - instagram.com/doctoronamission
X (twitter) - https://x.com/doctoronamissio
YouTube Channel - https://www.youtube.com/@doctoronamission/featuredhttps://www.youtube.com/channel/UC_Xya0CiMz7L-9EUrKesMCA
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaserโฏprovides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.