There’s a story of a Zen master who was out for a walk, when he corner by a tiger on the edge of the cliff. He slowly started backing away, until he got to the edge, slid down, and ended up holding on to a thin vine on the edge.
As luck should have it, a mouse started gnawing on the vine - assuring his death. While hanging on the precipice, he noticed amazing, luscious, wild strawberries growing from a bush. He popped the berry in his mouth, and was heard to say, ‘this lovely strawberry. How sweet it tastes.’ Is he insane? Maybe. But was he PRESENT, f*** yeah.
Because he knew the outcome either way. No point getting anxious about the past or future
In this episode, I teach you how to slowly release the stranglehold anxiety has on you using various emotional and physical techinques.
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
Would love to have you join the conversation on IG: instagram.com/jaim91
Or come hang in my Facebook group: www.facebook.com/groups/teamjaim91
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.