How to Deal with Burnout: Finals Season, Q4 Chaos + Holidays Marathon!!

#155. Whether it's finals, the end of Q4, or just an overload of holiday and social events, December can feel overwhelming. Lan gives her tips and tricks for how she navigates stressful seasons including everything from mindset and routines to how to improve your focus and reduce stress. Enjoy!! x

ITEMS MENTIONED:

• Runna App (use code ALLANA for your first 2 weeks free)
• Hatch Alarm
• White Noise Playlist
• Rainfall Playlist
• More on Parkinson's Law
• Shop/My (skincare, makeup routine, hair products, etc)

MEAL DELIVERY CODES:

• ALLANA20 for 20% off all orders
• ALLANA.B for FREE delivery (first order only)
• order @ eatnook.ca

EPISODE SPONSORS:

Thank you EXCEL for sponsoring today's episode. Listen to their ASMR study playlists on Spotify.

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: [e-mail]

Our Sponsors:
* Check out Penguin Random House: www.penguinrandomhouse.com
* This episode is brought to you by Better Help. Head to www.betterhelp.com/ALLANA to get 10% off your first month!
* This episode is brought to you by Rosetta Stone. Get 50% off lifetime access to 25 language programs at www.rosettastone.com/TODAY.
* This episode is brought to you by SEED. Head to seed.com/ALLANA and use code 25ALLANA for 25% off your first month!


Support this podcast at — https://redcircle.com/morning-rae438/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy