S1, E2: Pillars of Health

Here are the references from today's episode:

Healthy eating and health outcomes:

https://pubmed.ncbi.nlm.nih.gov/36622660/

Shame and health outcomes:

https://www.tandfonline.com/doi/full/10.1080/21642850.2023.2268697

Screen consumption and health:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7579161/

Walking, physical activity, and health care:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9798720/

https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-020-09855-3

Benefits of yoga, Taichi, and meditation:

https://pubmed.ncbi.nlm.nih.gov/31083878/

Benefits of movement performance exercises:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9897033/

Smoking and health impacts:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9556318/

Alcohol and health: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2802963?utm_source=For_The_Media&utm_medium=referral&utm_campaign=ftm_links&utm_term=033123

Ultra-processed foods and health:

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-020-00604-1

Sugar intake and health:

https://www.bmj.com/content/381/bmj-2022-071609

Negative news intake and health impacts:

https://pubmed.ncbi.nlm.nih.gov/33192827/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9135112/

Untreated mental health impacts:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8136400/

https://bmcpsychiatry.biomedcentral.com/articles/10.1186/1471-244X-10-86

Barriers to healthcare:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8214217/

Mental health and purpose:

https://onlinelibrary.wiley.com/doi/10.1002/jclp.23576

Resources for a healthy foundation:

https://www.ruralhealthinfo.org/topics/rural-human-services

https://ssvpusa.org/

https://www.aarp.org/aarp-foundation/find-help/

https://www.unitedway.org/

https://www.aecf.org/