References:
Sleep and health:
https://pubmed.ncbi.nlm.nih.gov/37019662/
https://www.ncbi.nlm.nih.gov/books/NBK526132/
https://www.ncbi.nlm.nih.gov/books/NBK547676/
https://pubmed.ncbi.nlm.nih.gov/38127505/
https://www.sleepfoundation.org/how-sleep-works/what-happens-when-you-sleep
Rest and performance:
https://pubmed.ncbi.nlm.nih.gov/38188222/
https://blog.nasm.org/the-science-of-recovery
https://www.nih.org/nihd-news/2021/may/the-importance-of-rest-days-for-athletes/
Caregiver self-care:
https://www.nia.nih.gov/health/caregiving/taking-care-yourself-tips-caregivers
Social isolation and health risk:
https://www.nature.com/articles/s41562-023-01611-y
Work-life balance:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9819779/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9472795/
https://www.tandfonline.com/doi/full/10.1080/08820538.2022.2058798
https://hbr.org/2021/01/work-life-balance-is-a-cycle-not-an-achievement
https://www.mdpi.com/1660-4601/20/16/6577
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.