S2,E6: Ditching Food Rules

References:

 

Unhealthy food rules:

https://www.npr.org/2021/12/23/1067210075/what-if-the-best-diet-is-to-reject-diet-culture

https://nutrition.arizona.edu/news/2020/07/food-rules-what-are-they-how-we-challenge-them

 

Good food rules:

https://pubmed.ncbi.nlm.nih.gov/29779673/

 

Disordered eating:

https://mcpress.mayoclinic.org/nutrition-fitness/what-is-disordered-eating-and-when-does-it-become-an-eating-disorder/

https://eatingdisordersupport.ca/fear-foods-food-rules/

https://www.medicalnewstoday.com/articles/disordered-eating

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8308631/

 

Repression:

https://link.springer.com/referenceworkentry/10.1007/978-3-319-24612-3_1423

 

Inflammation and depression:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6905209/#:~:text=There%20is%20growing%20evidence%20of%20the%20association%20between,depressive%20symptoms%20may%20be%20caused%20by%20chronic%20stress.

https://openaccesspub.org/international-journal-of-psychotherapy-practice-and-research/article/999

 

Heart disease and skipping meals:

https://pubmed.ncbi.nlm.nih.gov/35964910/#:~:text=Skipping%20breakfast%20was%20associated%20with%20increased%20risk%20of,adjacent%20meals%20was%20associated%20with%20higher%20all-cause%20mortality.

 

Mortality risk and carbohydrates in diet:

https://pubmed.ncbi.nlm.nih.gov/32744579/

 

Ultra processed foods and chronic disease:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551378/#:~:text=It%20was%20confirmed%20that%20frequent%20consumption%20of%20ultra-processed,thus%20increasing%20the%20risk%20of%20several%20diet-related%20diseases.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7399967/