January 1, 2023 • 37 mins
In this episode of Outer Banks Raw, Fitness Personal Trainers and owners of Next Level Fitness, Kate Rupert & Mariyan Todorov, share their intense passion and constantly-growing knowledge of building better bodies and minds.
Kate and Mario will talk about the three pillars of fitness, yo-yo diets, metabolic rate, and how they use science in their teachings, and they'll debunk a few myths that may interfere with our daily fitness goals.
This a very energetic, informative episode that will inspire anyone who wants to start a new year resolution plan and everyone already practicing healthy living. Enjoy!
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