Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
Click Here for a FREE 15 min Zoom Consultation With Brad:
Descript Editing Software Link!
Alicia Jones - Over 50 Fit and Fabulous
www.aliciajoneshealthyliving.com
I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulous, Alicia's passion for empowering women to lead healthy and vibrant lives radiates through her work.
Our conversation delved deep into the realm of women's health, focusing not just on age 50, but on the incredible journey of wellness that extends well into the golden years. Alicia shared her wealth of knowledge and expertise, inspiring listeners to embrace their own health journeys with enthusiasm and confidence.
Throughout the episode, Alicia emphasized the importance of adopting a holistic approach to health, encompassing nutrition, exercise, and self-care. With her years of experience and dedication to her clients, she effortlessly guided us through practical tips and techniques tailored specifically for women over 50.
One of the most awe-inspiring aspects of our discussion was Alicia's unwavering belief in the potential for women to thrive well into their 90s.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
Popular Podcasts
1. The Podium
The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.
2. In The Village
In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.
3. iHeartOlympics: The Latest
Listen to the latest news from the 2024 Olympics.