Join Paul and Ray for our latest Master's in Practice episode featuring Guest Ellen Flannery-Schroeder and Chelsea Tucker as they discuss their upcoming book, Banish Bedtime Battles. Ellen and Chelsea share their expertise on promoting healthy sleep habits for school-aged children, drawing from their backgrounds in psychology. Their book offers a six-week plan to help parents establish a positive bedtime routine, focusing on foundational parenting skills and coping strategies. They emphasize the importance of a balanced parenting style that is both warm and firm, and discuss the role of supplements and involving children in the bedtime process. Learn about strategies for promoting independence, managing technology use, and gradually increasing distance during bedtime. Don't miss this insightful conversation. Tune in! #LivingPsyched #HealthySleepHabits #ParentingTips
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