10 Ways to Beat the Monday Blues
- Connect to the Lord
- Develop a Happy Playlist
- Wear your favorite outfit more often
- Do a "Proud of" List
- Take a Break
- Exercise
- Declutter
- Curate your social media feed
- Always have something to Look Forward
- Ask for Help
Scriptures from today's episode
- Psalms 42:11 “Why are you cast down, O my soul, and why are you in turmoil within me? Hope in God; for I shall again praise him, my salvation and my God.”
- John 10:10 “The thief comes not but for to steal, and to kill, and to destroy. I am come that they might have life, and that they might have it more abundantly.”
- John 14:27 “Peace I leave with you; my peace I give to you. Not as the world gives do I give to you. Let not your hearts be troubled, neither let them be afraid.”
Related Episodes
- "First Things First" https://www.buzzsprout.com/1113380/12077130
- "Your Mental Health Matters" https://www.buzzsprout.com/1113380/11483044
- "The Church and Mental Health" https://www.buzzsprout.com/1113380/11150929
This month we are doing our annual fundraiser for our podcast ministry to go towards our podcast expenses. If you have found value in the content, then we invite you to support.
2 options
- Cashapp $realpeoplerealtalk
- Become a monthly donor on Patreon which only takes a minutes to set up https://www.patreon.com/paulcalcote?fan_landing=true
Any amount is appreciated.
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