Release Your Resistance

Release Your Resistance

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.


July 29, 2022 20 min

Today I’m sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days. 

🐶 Listen to hear: 

🐾 The story of painting 30 dogs in 30 days

🐾 The benefits of massive action 

🐾 Why contrast makes things more interesting

🐾 How to get through the Messy Middle with mind management

Read the transcript and see all the links mentioned in this episode at

See photos of the do...

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“Bite-sized Enlightenment for All Ages”

Meet Amy Masinelli

And learn about bite-size enlightenment

Have you ever thought of writing a book? What steps have you taken towards that idea?

My friend and published author, Amy Masinelli, got an idea for a children’s book one morning in a moment of stillness, then she took baby steps to bring that idea into reality. 

Listen to our interview to learn: 

🍎 How Amy came up with the id...

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March 25, 2022 44 min

I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. 

On one of our phone calls, we talked about journaling - little did he know his life was about to change!

In today’s episode, we get to hear:

📓 ✍🏻  Why Zayne had some resistance about journaling before

📓 ✍🏻  What he decided to think in order to start journaling

📓 ✍🏻  The specifics and ...

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February 11, 2022 35 min
Meet Gemma Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer.    She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way. 


She now helps other women do the same thing and discover what it is they truly want so they can go after it.


Listen as we discuss:


✏️ How she noticed there were ...

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February 4, 2022 32 min

I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today.

She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve. 

She is a ​​Certified Love and Life Coach who has devoted her life to helping smart, successful women finally have the love they want and deserve!"

Listen in to our conversation to hear:

💖 T...

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January 21, 2022 25 min

​​Do you love Social Media? I do love social media and I'll tell you why.

Listen to today's episode to hear:

The benefits I get from using social media every day

  • A few specific ideas I learned through scrolling
  • The downsides of Social Media
  • Some actionable things you can do to despite the downsides
  • Read the notes and get all the links at 

    Connect with me on social media:

    The Journaling and Friendshi...

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    January 14, 2022 29 min

    Welcome to Season 3!

    I have so much to share with you in this episode! 

  • It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different!
  • I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me!
  • I'm in the middle of an Instagram Experiment - Follow Me!
  • Let's Connect. We have so many ways to connect - Let's Meet!
  • All Access Behind the Scenes Tour of my Notebo...
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    December 17, 2021 36 min

    Today is the Season Finale for Release your Resistance Season 2. 

    Tune in to here:

    🌟 Patterns and Surprises that showed up in 2021

    🌟 My new favorite teachers in 2021

    🌟 My top 3 favorite books, songs and TV shows

    🌟 The most important lessons learned this past year

    🌟 What I’m planning and thinking about for 2022

    And so much more - be sure to listen to hear about my technology gift for you in th...

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    Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life.

    Listen in to our fun conversation to hear:

    🙆‍♀️ What is the Dynamic Mobility System and how can it transform us

    🙆‍♀️ How resistance shows up for her clients and how to release the resistance

    🙆‍♀️ Which relationships have improved and transformed as a result of being able to move her ...

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    December 3, 2021 28 min

    It’s time to CELEBRATE! 🎉🍾✨

    The Release your Resistance podcast has reached 100 episodes. 

    Today I’m sharing

    🎙 How a 6 Month Runway and Public Accountability helped me launch

    🎙 The evolution of my content creation style

    🎙 The biggest surprises in creating 100 podcast episodes

    🎙 The surprising #1 benefit of podcasting for the last 2 years

    🎙 How Season 3 will be different

    And mo...

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    November 26, 2021 31 min

    Happy Thanksgiving!

    For this week’s Release your Resistance episode, I’ve gathered a few of my favorite coaches together and we recorded our book club for You to listen to. 

    In today’s episode you will: 

    📚 Meet a few amazing coaches and listen in to our “coachy” book club

    📚 Hear some great quotes to think about gratitude

    📚 Learn how gratitude can fuel abundance

    📚 Get an example of what to do when we ...

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    November 19, 2021 32 min

    I’m so excited to introduce you to Brenda Kolasa. She is a business success coach who specializes in creative thinking solutions.

    Listen to our conversation to learn:

    ⭐️ What is Kaizen and how can it help with overwhelm

    ⭐️ How to approach procrastination during busy times

    ⭐️ The 3 things our brains resist

    ⭐️ How to use 3 small things to be playful and cooperative

    ⭐️ Why we should pre-practice potentially anxiety-filled situations


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    Meet Dr. Jinan Banna, a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai‘i at Mānoa.  

    Listen to our conversation to hear:

    🥕 If the holiday time of year really means eating intentionally is no fun

    🥕 The 4 basic principles of healthy eating

    🥕 Why it’s not “cheating” to eat a candy bar

    🥕 Specific examples of how to eat more vegetables

    🥕 An instance ...

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    What are your favorite gifts?

    What kind of gifts do you love to give?

    What’s your stance on regifting?

    Today I’m sharing how thinking of gifts to help you feel grateful.

    I also have a whole list of examples and suggestions of products and services you may like to give and receive? (and maybe even regive?!?!)

    Listen to hear:??

    🎁 A surprising connection between gifts and gratitude

    🎁 My strongly held opinion about regi...

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    October 29, 2021 19 min

    Do you ever re-listen to podcast episodes?

    I have some suggestions for you!

    Since we don’t all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to when you are feeling great, when life is ok and when things are terrible. 

    🎧 Get listening suggestions for 3 different categories of how you might be feeling

    🎧 Hear which episode I frequently recommend because I think it is...

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    October 22, 2021 23 min

    Are there certain phrases or expressions you repeat to yourself?

    Are you using those phrases intentionally or by default?

    Do you have a mantra? Or more than one?

    I have noticed myself using some new mantras this year and wanted to share them with you. 

    Listen to today’s episode to hear an explanation of:

    ✨ Live your Live

    ✨ Set for Life

    ✨ So Many Options

    ✨ Give What You Want More Of

    Plus, hear how and when I use them and what these ...

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    October 15, 2021 21 min

    What topic do you love talking about with other people?

    Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting? 


    Today’s Release Your Resistance episode (with Bex Beltran) might be just what you need! 

    It’s about how you can start a Podclub. 


    🎧 What is a Podclub?

    🎧 What are the benefits?

    🎧 4 basic steps I use in my Podclub

    🎧 How to choose t...

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    October 8, 2021 23 min

    This week I’m sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier. 

    Listen to the list to hear if you use the same tools or if there’s a new one you can try out. 

    Hear all about: 

    💻 The tips I always recommend to other people

    💻 The 2 technologies that I had resistance about but now love using

    💻 A specific kind of notebook that I consider a technology

    💻 A way we ...

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    October 1, 2021 31 min

    Which type of journaler are you?

    What kind of support do you want in your journaling (or non-journaling) practice.

    Today I’m sharing my theories about the different types of journalers we can be organized into. 

    Listen 🎧  to the episode to hear:

    📕🖊 the 3 types of journalers

    📕🖊 why I’ve been all 3 and how I shifted from one type to another

    📕🖊 the perfect journal or notebook to ...

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    September 24, 2021 24 min

    How do you release resistance when you feel stuck?

    What does resistance feel like for you?

    Is it possible to get unstuck when you even feel resistant to noticing your own resistance?

    Today on the podcast I share 3 techniques you can use to release resistance when you notice you’re feeling stuck.

    Listen 🎧  to learn more about

    🌟 Internal Lie Detection

    🌟 Considering the Opposite

    🌟 Offering up the situat...

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