Release Your Resistance

Release Your Resistance

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.... Show More

Episodes

July 3, 2020 18 min

Oprah is an undeniable part of our culture.. I assume that we, as a society, have decided to love and revere and respect her, so why do I need to call out the specific lessons I’ve learned from her? 

Because I really have learned so many specific lessons from her. And they’re so good! Too good not to share!

Hear how I became a superfan and how she has impacted my life, my thinking and my career. See the shownotes at http://bexb.org...

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June 26, 2020 26 min

You can transform yourself! You can change your life. 

Have you decided on an area you want to change?

Is there a part of your life or your self that you wish was different?

Here are 4 practical tips that you can apply immediately to welcome your own transformation. The 4 tips are 

  • to believe in your transformation
  • to take the next step
  • to notice other people
  • to be resourceful

  • Hear how to apply the tips and get some examples of how t...

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    Mark as Played
    June 19, 2020 24 min

    My fascination with resistance has caused me to develop a crush on another word … I think it’s just a crush right now, but.. I’m so infatuated and excited and interested, I’m thinking and hoping it might blow up into a whole love affair!

    What word has got me smiling and humming and daydreaming.. And sometimes even giggling out loud to myself?

    What word has got me making new plans for the future?

    And word do I see pop up everywhere ...

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    June 12, 2020 25 min

    Have you ever considered the Value of a Vision Board?

    If you’ve never considered creating a vision board for yourself before, and especially if you already KNOW you’re just not into the idea of vision boards, I really invite you to listen.. You may hear something new to consider.

    And, if, like me, you’re a vision board LOVER and will drop everything to join a vision board workshop, then I invite you to listen very closely.. Because...

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    I’d love to introduce you to Nicole Perkins, she is an Inner Voice Facilitator and fellow Jess Lively Fan.

    If you want to tap into your own intuition and hear the answers coming from your most perfect source, Nicole Perkins is your guide. She can help you drop down to listen to your own inner voice. Read More and find Nicole's links at http://bexb.org/nicole

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    May 29, 2020 24 min

    The word “easy” has been popping up for me a lot lately- but not in a consistent way.  I have noticed there are two meanings to the word easy. Sometimes I want things to be easy.. I’m attracted to easy.. 

    And sometimes I’m very wary of easy.. And I want to remember that EASY is not what I want at all. So let’s talk about easy. Read more at http://bexb.org/easy/

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    May 22, 2020 26 min

    My word of the year for 2020 is Resistance!  

    Seems a little strange- right? People choose words like strength, or possibility, or belief.. 

    But this year Resistance is what’s on my mind - literally- like I’m recognizing so much resistance! And in the past, this would have been terrible news.. I would have resisted the resistance. 

    I would have had negative thoughts about having resistance. 

    But now, since I’ve decided I’m studying...

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    Mark as Played
    May 15, 2020 27 min

    This episode is about the secret to the Universe!

    You will learn how to let go of any expectations of being able to manage or control anyone else’s thoughts or actions. You will learn about freedom and liberation! You’ll feel so free and liberated!

    Transformation: You’ll understand and truly believe that the only thing you control is your own thinking.. And everything else is outside of your control.  Read more at bexb.org/everythi...

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    May 8, 2020 24 min

    Here’s a concept that you may have heard about.. or imagined.. but that you may not have thought is possible for “normal people” ...

    This concept produces so much FREEDOM and CALM about money and working.
    And when you think about it.. Aren’t those 2 of the main stressors in our lives?
    Financial Independence solves problems stemming from both work and money. Financial Independence solves the symptom of “needing to work” by solving t...

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    Have you heard of Mr. Money Mustache? Strange name, right? It is the alter ego of a gentleman in Colorado named Pete. At a young age, like while he was still in college, or maybe before, he realized he could make short-term decisions while he was young that would have life-long outcomes for him. 

    He did the simple math and figured out if he saved like crazy for the first 10 years of his career, he would be able to retire after thos...

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    Mark as Played
    April 24, 2020 23 min

    Do you have a manifesto? Have you ever considered writing a manifesto for yourself?
    And if you do have a manifesto, how do you use it?
    How often do you refer to it? How often do you update it?

    I love the word manifesto for so many reasons!
    It sounds dramatic and courageous and important. It reminds me of the word “manifest,” which I love. Read more at http://bexb.org/manifesto/

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    Mark as Played
    April 17, 2020 25 min

    Some people might have a knee-jerk cynical resistance to my suggestion that you can create the life you want for yourself. You want a specific life for yourself, that you have wanted for a while, that you have taken a few steps towards and thought a lot about, but maybe it seems like that exact, specific life is out of reach for you, or too far away, or would take too much time, or money, or effort.. THAT is the life I’m suggesting...

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    Mark as Played
    April 10, 2020 25 min

    Do you ever notice yourself fantasizing about living a different life than you’re living now? How did your life unfold to be the life that you are living now?
    You are the director of this movie that is your life. So, you get to choose the scenes, the actions, the actors, the dialogue, the wardrobe and the plot line! Read more at http://bexb.org/story

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    Mark as Played
    April 3, 2020 21 min

    You should get to know Aileen Xu! If you resonate with her the way I resonate with her, you will have hours of advice, entertainment, and inspiration available for you to consume immediately! She is the creator of a lifestyle brand called Lavendaire. She produces a Youtube channel and a podcast, among other things. She’s a believer and promoter that you can create your dream life. 

    What I love about her is that she is so sweet. Her...

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    Mark as Played
    March 26, 2020 30 min

    In this episode, I want to share some specifics with you. I want to tell you about some major breakthroughs and interesting realizations and endearing connections I have made as a result of my morning writing ritual.
    I hope you’ll be inspired by the breakthroughs I’ve had and consider finding a way of discovering your own breakthroughs! I really believe the answers you seek are inside of you!
    http://bexb.org/breakthrough

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    March 20, 2020 22 min

    Do you follow any rituals? My beloved morning ritual has helped me create the life I want for myself and it has helped me learn so much. This episode is about what I do, to hopefully give you some ideas of what you could do.. Or at least to spark your imagination to come up with your own beloved ritual!

    My intention in sharing this with you is so you can get an idea of how you can tap into your intuition by slowing down, taking tim...

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    Mark as Played
    March 13, 2020 19 min

    What you habitually say to yourself is a clue to what you habitually think. 

    So, for example, if you notice yourself saying “that was dumb!” about yourself or if you confess “I’m bad with names” when you forget someone’s name, maybe you’re subconsciously re-affirming to yourself that you think you  are dumb or forgetful.

    Have you read the quote that suggests if you wouldn’t talk to a friend that way, why would you talk to yourself ...

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    March 6, 2020 21 min

    Today I  introduce you to another one of my FAVORITE teachers -Jess Lively.  Jess is the creator of The Lively Show podcast and she has a library of online courses.

    Listening to Jess’s podcast has taught me so much. She has shown me that it is possible for a woman to live her life and run her business on her terms in a very non-traditional way.. Without caring about what “should be done.”  Read More at http://bexb.org/jess/

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    February 28, 2020 21 min

    Think about, in the past few days or week, what was the last best thing you did? Can you think of something?

    Got it? Ok. Today, I want to tell you about a variation of self-coaching I like to do to notice the thoughts that produce great results in my life. I call it the Last Best Thing Model.

    The last best thing model reminds me of my “default” thoughts that give me the results that I really do want.
    It shows me the thoughts I natu...

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    February 21, 2020 19 min

    Do you ever start thinking about what you “have to do” and think the thought- "I don’t have enough time."
    Or, you daydream about something that would be so amazing, like a vacation, or a renovation, or quitting your job to volunteer full time, or whatever- but catch yourself thinking - “I don’t have enough money for that.” Or, maybe you get excited about a new idea or passion-but then you don’t take the first step to pursue...

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