Release Your Resistance
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
Episodes
Find your Purpose Workshop + Discussion
Do you have life purpose?
If you want to know
- how and why you feel stuck
- how to see possibilities (instead of feeling resistance)
- how to take action steps towards creating the life you want (even if you don’t know what that is yet
this workshop is for you!
If you are unsure of what, or how, or where to start in your life...
What do you do when you are living your life, in the day-to-day and something happens.
What happens when you face a test or challenge? Or when what you decided you wanted to do doesn’t work out the way you thought it would?
We are in week 7 (of 8) of the Let Go and Surrender Series.
Let's talk about
In this week, find out:
🔬 why we need wholeness, tr...
What stage of surrender are you in right now?
Let’s learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities!
Let's discuss:
🖐 the difference between Inner Wisdom and the mind
🖐 what it means to be 100% authentic
🖐 the 3 stages of surrender
🖐 how to use the 6 W...
Can you reprogram your emotional patterns?
Do you think differently as an adult than you did as a child?
We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?
We are in week 5 (of 8) of the let go and surrender S...
When do you feel powerful? When do you feel powerless?
Do you know what drains (or replenishes) your energy?
It sounds like a contradiction, but part of letting go is accepting responsibility.
We are halfway through our journey into letting go and surrendering.
Read more
This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go.
Listen to hear:
💡 why creating this episode was so ironic
💡 what we accept in order to have healthy relationshi...
Do you know how to let go?
What can you do specifically to surrender?
Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go.
Listen to hear:
💖 How to clean and clear to program your brain to let go
...My theme for the month of January is Let Go and Surrender.
You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender.
This pretty notebook will be the inspiration for January and February’s podcast episodes on the Release your Resistance Podcast.
Do you know how resistance shows up? And what it sounds like?
In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE.
(If you ever say "I want to ____, but..." you might be feeling resistance)
You will learn about:
⚡️ W...
What happens at a coach conference?
What did I realize and get reminded of by being at an event hosted by my mentor?
Today’s episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona.
A few of my takeaways include:
Have you ever stared at a blank journal page and wondered what to write about?
Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it didn’t?
Journaling Prompts could be your answer!
Listen to today’s episode to hear
Have you been to the dentist lately?
Did you have a great connection with your dental hygienist?
Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation.
Hope is the host of the Gums and Gossip podca...
Meet Suki Jeffreys of Courage Rises
Listen to today’s episode to hear:
📖 all about her new book and what YOU can learn from it
📖 which chapters were the hardest for her to write
📖 what Suki is afraid of and how she handles it
Today I’m sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days.
🐶 Listen to hear:
🐾 The story of painting 30 dogs in 30 days
🐾 The benefits of mass...
Meet Amy Masinelli
And learn about bite-size enlightenment
Have you ever thought of writing a book? What steps have you taken towards that idea?
My friend and published author, Amy Masinelli, got an idea for...
I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.
On one of our phone calls, we talked about journaling - little did he know his life was about to change!
In today’s episode, we get to hear:
📓 ✍🏻 Read more
I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today.
She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve.
She is a Certified Love and Life Coach wh...
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