Episodes

February 19, 2021 23 min

Consider your own rituals, routines and habits. ⁠

Decide which of those you want to continue, or change, or stop completely. ⁠

Notice what rituals, routines and habits are missing and think about how to create and incorporate them into your life. ⁠

Hear about:⁠
💜 What’s the difference between a ritual, routine and habit⁠
💜 My personal rituals I follow daily, monthly and annually⁠
💜 What to do if you do...

Share
Mark as Played
February 12, 2021 33 min

In today’s Release your Resistance episode, I share a conversation with my friend and mentor, Ariane who is a financial coach. 

Her story is so interesting because she’s technically retired and living on the road with her husband and cats getting to know our amazing national parks!

In our interview, she answers all sorts of personal questions about money - specifically how she spends her money and how she set herself up to quit her...

Share
Mark as Played
February 5, 2021 21 min

Today’s episode is a little different. It’s a collection of some odds and ends I want to share with you.

You’ll hear about a few things that are popping out to me lately. 

I’ll give you a little bit of a Behind-the-Scenes of my life

We’ll talk about what I’m listening to, reading and watching

You get a short excerpt from a conversation with my Inner Voice 

Read more at http://bexb.org/odds

Let me know what you think!

Share
Mark as Played
January 29, 2021 20 min

Want to know how to keep going towards your goal- even when you encounter obstacles?

What should you do when you start to lose your motivation?

Here are 4 things you can start now so that you can follow through on any goal you plan to work on.

Read more at http://bexb.org/obstacles

Share
Mark as Played
January 22, 2021 24 min

How can you be generous and abundant today?

Learn about my Generosity Misunderstanding, what you can do if you think you have nothing to give and get some examples of Intangible Generosity.

Read more at http://bexb.org/generosity

Share
Mark as Played
January 7, 2021 28 min

While you wait for Season 2 of the Release Your Resistance podcast, enjoy this "trip down memory lane" with the replay of a Facebook Live Video where I share my Journaling Journey

  • See the exact tools and supplies I use in my daily journaling
  • Hear why I didn't journal daily- and what I did instead
  • Find out what to do if you "don't know what to write"
  • and so much more!
  • Read more and get the links at http://bexb.o...

    Share
    Mark as Played
    December 25, 2020 21 min

    Did you look back over 2020 to review the entire year? I did.

    I'm sharing my 2020 Wrap Up with you. I'm also sharing why I think you should start a monthly interview with yourself in 2021 - either with the questions I mention, or your own, or a combination.

    Hear some highlights of what I did, learned and realized as I re-read all of my answers from my own monthly interviews throughout 2020. Then let me know what we had in c...

    Share
    Mark as Played
    December 18, 2020 22 min

    Find out the formula to get what you want!

    You’ve heard of self-fulfilling prophecies - here’s a systematic way to make them intentionally work for you!

    Read more at http://bexb.org/rafts

    Get more free resources at http://bexb.org/free/

    Let's connect on Instagram and FB: https://www.instagram.com/bex_beltran/

    https://www.facebook.com/ReleaseYourResistance/

    Share
    Mark as Played
    December 11, 2020 21 min

    Today I’m sharing how you can break through your obstacles. 

    In hearing these examples, you can achieve a breakthrough of your own, right as you’re listening.

    Understanding examples of breakthroughs that other people have had can help loosen up your brain to create space for your own breakthroughs. 

    Read more at http://bexb.org/coachingbreakthrough/

    Share
    Mark as Played
    December 4, 2020 19 min

    Are you looking for some new-to-you books, interviews or topics to research?

    I’ve got more teacher recommendations to share with you.

    Some of these are on the verge of becoming my future favorite teachers- and maybe they’ll become your favorite teachers too! 

    Read more at http://bexb.org/futurefavorite

    Share
    Mark as Played
    November 27, 2020 21 min

    How much do you know about gratitude? Until I started thinking about what I wanted to include in this episode, I realized, maybe I don’t know much about gratitude.

    I researched and I’m sharing a little of what I learned about gratitude with you. I also have some questions about gratitude to which I’d be very curious to know your answers.

    Read more at http://bexb.org/gratitude

    Share
    Mark as Played
    November 20, 2020 22 min

    Are you a liar? Do you tell lies? Do you believe some lies?

    This episode could easily be called “thoughts we believe that hold us back” but describing these thoughts as lies packs more of a punch! 

    I suspect, like me, you probably do believe many lies you tell yourself and, once you’re aware of all the lying and believing... you can decide if you want to continue deceiving yourself -or - if you want to be more intentional about wha...

    Share
    Mark as Played
    November 13, 2020 21 min

    Why do we figure some things out so easily.. And for other things, we really do have to learn the lesson the hard way?

    Listen to the 4 lessons I learned the hard way - have you learned these lessons for yourself?

    Read more at http://bexb.org/hardlessons/

    Share
    Mark as Played
    November 6, 2020 17 min

    Whenever I see Jenny Blake’s name in my inbox I immediately click to read what she had to say. She always gives great insight, clever and interesting recommendations and helpful tips. Today, you’ll learn 10 of the reasons why I love Jenny Blake! Hopefully, you’ll fall in love too! Read more at http://bexb.org/jennyb

    Share
    Mark as Played
    October 30, 2020 24 min

    I want to help you get over everything that’s overwhelming you, making you overeat, overspend, overcommit and all the other overs. 

    You can make easily accessible intentional decisions instead of mindlessly obeying your impulses so you can get over whatever you want to get over!

    Read more at http://bexb.org/over

    Share
    Mark as Played
    October 23, 2020 24 min

    Find out how I turned a journaling prompt into a list of 10 questions, that then resulted in really interesting conversations and input from friends, colleagues and clients.

    I want to inspire you to ask yourself these questions - or come up with additional or different questions that are more meaningful to you. And maybe, even encourage you to connect with other people to get their insight and a different perspective.

    Read more at ...

    Share
    Mark as Played
    October 16, 2020 20 min

    In today’s episode, you’ll hear about 4 modern fairytale characters that you might recognize in the stories you tell yourself. 

    I'll warn you away from some of the thinking dangers I have noticed in myself. I hope, by pointing out these characters and by making them memorable and interesting, you’ll think about them as you’re creating your own story. 

    Be on the lookout for 4 familiar fairytale characters: a knight in shining ar...

    Share
    Mark as Played
    October 9, 2020 26 min

    What do you think about critical thinking? I'll tell you why I fell in love with the idea of critical thinking and how I try to use it. 

    You'll hear some examples of how you can use critical thinking as you evaluate the messages and offers and suggestions that you get from the outside world - and,  more importantly,  how you can use critical thinking to evaluate the messages and offers and suggestions that you get from your...

    Share
    Mark as Played
    October 2, 2020 24 min

    Hear the personal behind-the-scenes story of my Tarot journey: how and why I learned Tarot and what it taught me. 

    If you are curious about Tarot or have been thinking about losing yourself learning a new skill, hobby or personal interest, this episode will give you some insight and examples you can try for yourself. 

    Read more at http://bexb.org/tarot/

    Share
    Mark as Played
    September 25, 2020 21 min

    They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy?

    I think so… Listen to this week’s episode to hear my comparison theories and learn how to compare with intention and awareness, instead of despair.

    Read more at http://bexb.org/compare

    Share
    Mark as Played

    Chat About Release Your Resistance

    Advertise With Us

    Popular Podcasts

    Black History Month Podcasts
    Black History Month Podcasts
    We honor Black History Month by highlighting shows that explore icons, change-makers, the history of civil rights, and overall Black voices. Enjoy a moving and inspirational group of podcasts that will expand your knowledge of Black History.
    The Daily
    The Daily
    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.
    Crime Junkie
    Crime Junkie
    If you can never get enough true crime...

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.