Release Your Resistance
So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.
Episodes
Unlock your creativity through journaling. Explore your creativity without limits. Connect with thoughts and emotions. Transform through self-discovery.
Today Zayne Khan is back to share how his journaling practice has developed and evolved, the benefits he gets from journaling and how we can unlock our creativity through journaling!
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Creativity can be learned and...
Balancing Emotional Well-Being Through Journaling
In this episode:
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Hear about the power of journaling for balancing your emotional well-being
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Consider the benefits of emotional well-being, including a better outlook and reduced depression
Build resilience through journaling. Overcome setbacks, boost mental strength with practical tips. Journal your way to a resilient mindset.
In today’s episode about building resilience through journaling, explore the concept of resilience, understand its possible impact on your daily life, and discover practical journaling techniques for building mental strength.
Learn how resilience affects y...
Today we’re talking about emotional allowing through journaling.
In This Episode:
💔Explore the concept of emotional allowing through journaling
💔Hear about the physical and mental effects of not allowing emotions
💔Get some practical tips on using journaling as an emotion regulation strategy
💔Learn about recognizing and addressing emotional bypassing
...
Sheridan recently decided to get started with journaling.
So I invited her (back) on to the podcast to tell us all about how her new journaling routine is going
In this episode, Sheridan shares
💖 The benefits she wants to get from journaling (aka the reason she decided to start journaling)
💖 The real-life resistant thoughts she had about journaling and how 2 conve...
Journal To Process Your Day
In This Episode:
👩🍳Structured Journaling Recipe: Follow a step-by-step process blending reflections, emotions, lessons, and gratitude.
👩🍳 Personalize it to Yourself: Make the recipe your own with personal preferences, time, and variables.
👩🍳 Be Proactive about Your Well-being: Uncover patterns, surprises, and a proactive approach...
Journal for personal growth by understanding your potential, overcoming societal expectations, and setting intentions.
Take intentional steps, overcome obstacles, and celebrate progress. Explore the power of journaling for self-discovery and transformation
Key Features:
🌱 Understand the concept of personal growth and potential.
🌱Connect worthiness with personal d...
Relieve Stress through Journaling
Key Features:
Insights on Stress and Depression
Journaling Techniques for Prevention and Relief
Self-Awareness Exercise and Gratitude Journaling
Focus on Helping Others as a Coping Mechanism
In This Episode:
📈 Understanding Your Own Stress and Depression Triggers
📈 J...
Here are the lessons I’m continuing to learn and a few I have learned from 2023.
Plus, in this annual end of year wrap up episode, you’ll hear:
🎉 my current favorite meme
🎉 the big changes for me in 2023
🎉 a few surprises in 2023
🎉 lessons I’m learning + the ones I’ve finally learned
🎉 what I’m planning for 2024
Find your Purpose Workshop + Discussion
Do you have life purpose?
If you want to know
- how and why you feel stuck
- how to see possibilities (instead of feeling resistance)
- how to take action steps towards creating the life you want (even if you don’t know what that is yet
this workshop is for you!
If you are unsure of what, or how, or where to start in your life...
What do you do when you are living your life, in the day-to-day and something happens.
What happens when you face a test or challenge? Or when what you decided you wanted to do doesn’t work out the way you thought it would?
We are in week 7 (of 8) of the Let Go and Surrender Series.
Let's talk about
In this week, find out:
🔬 why we need wholeness, tr...
What stage of surrender are you in right now?
Let’s learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities!
Let's discuss:
🖐 the difference between Inner Wisdom and the mind
🖐 what it means to be 100% authentic
🖐 the 3 stages of surrender
🖐 how to use the 6 W...
Can you reprogram your emotional patterns?
Do you think differently as an adult than you did as a child?
We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?
We are in week 5 (of 8) of the let go and surrender S...
When do you feel powerful? When do you feel powerless?
Do you know what drains (or replenishes) your energy?
It sounds like a contradiction, but part of letting go is accepting responsibility.
We are halfway through our journey into letting go and surrendering.
Read more
This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go.
Listen to hear:
💡 why creating this episode was so ironic
💡 what we accept in order to have healthy relationshi...
Do you know how to let go?
What can you do specifically to surrender?
Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go.
Listen to hear:
💖 How to clean and clear to program your brain to let go
...My theme for the month of January is Let Go and Surrender.
You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender.
This pretty notebook will be the inspiration for January and February’s podcast episodes on the Release your Resistance Podcast.
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