Release Your Resistance

Release Your Resistance

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.... Show More

Episodes

September 25, 2020 21 min

They say that comparison is the thief of joy - but is it possible that comparison can also be a SOURCE of joy?

I think so… Listen to this week’s episode to hear my comparison theories and learn how to compare with intention and awareness, instead of despair.

Read more at http://bexb.org/compare

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September 18, 2020 23 min

What’s the Rush?

Today I’m sharing 3 topics to explore when you notice yourself wanting things too quickly.

Is the urgency (which is a kind of resistance) that you have for *this thing that you want* actually slowing you down?

Read More at http://bexb.org/wanting

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September 11, 2020 20 min

Are you a list-maker or a list-hater?

Either way, you’ve got to listen to this week’s episode because I’m sharing how you can use a hack about making lists to get what you want and solve your problems.

You might be surprised about how you can make a list without even really using it.. And it can change everything for you!

Read more at http://bexb.org/listof10

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September 4, 2020 20 min

I’ve learned so many things from so many of my favorite teachers and it’s so interesting to notice when my favorite teachers learn from each other too!

So, now I’m introducing another one of my favorite teachers (Martha Beck) and share some of the life-changing concepts I’ve learned from her. 

Hopefully hearing about this teacher, and her concepts will improve YOUR life in the same way. Read more at http://bexb.org/martha/

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August 28, 2020 21 min

Do you know how you can get whatever you want? How you can get what you really want?

I have 2 tips to share with you that you can start using today to get what you want in your life!

I can’t wait for you to hear them and hear if you think they will work for you! (or maybe you’re already using them.. in which case, I really want to hear how they work for you.. And why you think that is!) Read more at http://bexb.org/whatyouwant

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August 21, 2020 24 min

What do you wish for?

For yourself? Maybe secretly, maybe out loud? 

Do you ever notice yourself wishing for anything?

Wish! Wishing! What interesting words and concepts, right?  

I want to call your attention to these specific words and concepts so if you use them in your thinking- you’ll know what you make those words mean for yourself!Read the rest of the notes at http://bexb.org/wish

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August 14, 2020 23 min

Do you love your life? No matter how you answer that question, you need to listen to this week’s episode to find out either, how you can love it even more, or, you can hear 4 suggestions about how you can love your life (if you don’t already). This could be the episode that improves your life!

Read more at http://bexb.org/loveyourlife

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August 7, 2020 17 min

At heart, Jen Sincero is actually a coach who just happened to stumble into writing as a way to show that transformation is possible and available to you. 

Her press bio states that she is a #1 New York Times Best Selling Author, Speaker and Coach and in this episode, I’ll share what I’ve learned from her, what I like about her and why I think she really is more of a coach than a writer.

Read more at http://bexb.org/jensincero

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July 31, 2020 29 min

If you’re wondering how to make friends online or how to make friends as an adult, especially during quarantine, I’ve got lots of tips and suggestions to share with you. 

Making friends in your 30s (or older) is so much different than making friends when we were younger, and even if you have a great group of friends, seasons change and you may find yourself wondering how to make new friends now. Read more at http://bexb.org//findin...

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July 24, 2020 27 min

Are you ready to learn about journaling?

I want to tell you all about my journaling practice and habit, what I do and what I don’t do, to give you some ideas and motivation about how and why you should and can journal daily. 

The first thing I want to do to convince you that you should and can journal daily is to tell you about the benefits of journaling, then I’ll give you some tips on how you can get started, or how you can conti...

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July 17, 2020 33 min

Do you dream? Some people don’t dream, but I do. And I love interpreting dreams. My own and other people’s. 

I want to teach you how to interpret dreams. I’m going to share with you my three-step process that you can use to interpret your dreams. Read more at bexb.org/dreams

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July 10, 2020 22 min

I want to introduce you to a fun, celebratory and personal way that you can set goals for yourself and see your own progress and transformations as you grow, year after year. I hope you can hear from my own personal experience with it how much it works and how much I love this practice.  Read more at http://bexb.org/birthday/

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July 3, 2020 18 min

Oprah is an undeniable part of our culture.. I assume that we, as a society, have decided to love and revere and respect her, so why do I need to call out the specific lessons I’ve learned from her? 

Because I really have learned so many specific lessons from her. And they’re so good! Too good not to share!

Hear how I became a superfan and how she has impacted my life, my thinking and my career. See the shownotes at http://bexb.org...

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June 26, 2020 26 min

You can transform yourself! You can change your life. 

Have you decided on an area you want to change?

Is there a part of your life or your self that you wish was different?

Here are 4 practical tips that you can apply immediately to welcome your own transformation. The 4 tips are 

  • to believe in your transformation
  • to take the next step
  • to notice other people
  • to be resourceful

  • Hear how to apply the tips and get some examples of how t...

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    June 19, 2020 24 min

    My fascination with resistance has caused me to develop a crush on another word … I think it’s just a crush right now, but.. I’m so infatuated and excited and interested, I’m thinking and hoping it might blow up into a whole love affair!

    What word has got me smiling and humming and daydreaming.. And sometimes even giggling out loud to myself?

    What word has got me making new plans for the future?

    And word do I see pop up everywhere ...

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    June 12, 2020 25 min

    Have you ever considered the Value of a Vision Board?

    If you’ve never considered creating a vision board for yourself before, and especially if you already KNOW you’re just not into the idea of vision boards, I really invite you to listen.. You may hear something new to consider.

    And, if, like me, you’re a vision board LOVER and will drop everything to join a vision board workshop, then I invite you to listen very closely.. Because...

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    I’d love to introduce you to Nicole Perkins, she is an Inner Voice Facilitator and fellow Jess Lively Fan.

    If you want to tap into your own intuition and hear the answers coming from your most perfect source, Nicole Perkins is your guide. She can help you drop down to listen to your own inner voice. Read More and find Nicole's links at http://bexb.org/nicole

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    May 29, 2020 24 min

    The word “easy” has been popping up for me a lot lately- but not in a consistent way.  I have noticed there are two meanings to the word easy. Sometimes I want things to be easy.. I’m attracted to easy.. 

    And sometimes I’m very wary of easy.. And I want to remember that EASY is not what I want at all. So let’s talk about easy. Read more at http://bexb.org/easy/

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    May 22, 2020 26 min

    My word of the year for 2020 is Resistance!  

    Seems a little strange- right? People choose words like strength, or possibility, or belief.. 

    But this year Resistance is what’s on my mind - literally- like I’m recognizing so much resistance! And in the past, this would have been terrible news.. I would have resisted the resistance. 

    I would have had negative thoughts about having resistance. 

    But now, since I’ve decided I’m studying...

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    May 15, 2020 27 min

    This episode is about the secret to the Universe!

    You will learn how to let go of any expectations of being able to manage or control anyone else’s thoughts or actions. You will learn about freedom and liberation! You’ll feel so free and liberated!

    Transformation: You’ll understand and truly believe that the only thing you control is your own thinking.. And everything else is outside of your control.  Read more at bexb.org/everythi...

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