Release Your Resistance

Release Your Resistance

So many of us are going through life on default, reacting to what happens to us and assuming that’s how it is and how it will always be. And so many of us are aware that something different, or better exists.. But we might not be aware that the different or better existence is available to us- RIGHT NOW! Or, even if we are aware.. We might not take action towards it, or believe it’s available to us because of our resistance. Over the episodes in this podcast I’ll teach you how you can release your resistance. By doing this for myself, I have become valued and respected by myself and in my relationships. I’ll tell you how I found my purpose, how I’m happy, and why I feel more self-sufficient now than ever before. Right now, there may be a barrier between you and a relationship with yourself and life that you love and appreciate, but that barrier is self-created resistance and totally optional. This podcast will show you how I broke through that barrier, and how you can too! I’ll show you how you can release your resistance.


May 12, 2023 26 mins

Find your Purpose Workshop + Discussion 

Do you have life purpose?

If you want to know

  • how and why you feel stuck
  • how to see possibilities (instead of feeling resistance)
  • how to take action steps towards creating the life you want (even if you don’t know what that is yet

this workshop is for you!

If you are unsure of what, or how, or where to start in your life...

Mark as Played
Mark as Played
February 17, 2023 16 mins

What do you do when you are living your life, in the day-to-day and something happens. 

What happens when you face a test or challenge? Or when what you decided you wanted to do doesn’t work out the way you thought it would?

We are in week 7 (of 8) of the Let Go and Surrender Series

Let's talk about  

In this week, find out:

🔬 why we need wholeness, tr...

Mark as Played
February 10, 2023 21 mins

What stage of surrender are you in right now?

Let’s learn how to recognize and release the grip - that feeling of attachment. Instead, we can open ourselves to so many possibilities!

Let's discuss: 

🖐 the difference between Inner Wisdom and the mind  

🖐 what it means to be 100% authentic  

🖐 the 3 stages of surrender 

🖐 how to use the 6 W...

Mark as Played
February 3, 2023 18 mins

Can you reprogram your emotional patterns?


Do you think differently as an adult than you did as a child? 

We probably like to think we do - but what ideas that we came up with in childhood are we still living our life by today?


We are in week 5 (of 8) of the  let go and surrender S...

Mark as Played
January 27, 2023 16 mins

When do you feel powerful? When do you feel powerless?

Do you know what drains (or replenishes) your energy?

It sounds like a contradiction, but part of letting go is accepting responsibility

We are halfway through our journey into letting go and surrendering. 

Read more

Mark as Played
January 20, 2023 19 mins

This week we are settling deeper into surrender* now that we have had some time to let our minds get used to the idea of letting go.

Listen to hear:

💡 why creating this episode was so ironic

💡 what we accept in order to have healthy relationshi...

Mark as Played
January 13, 2023 20 mins

Do you know how to let go? 

What can you do specifically to surrender?

Today is the 2nd of 8 episodes all about why you want to learn to surrender and how to let go. 

Listen to hear:

💖 How to clean and clear to program your brain to let go


Mark as Played
January 6, 2023 24 mins

My theme for the month of January is Let Go and Surrender. 

You can get a lovely, floral-covered journal with prompts, worksheets and activities for learning to let go and surrender.

This pretty notebook will be the inspiration for January and February’s podcast episodes on the Release your Resistance Podcast. 

Mark as Played
December 30, 2022 36 mins
Mark as Played
December 23, 2022 30 mins

Do you know how resistance shows up? And what it sounds like?

In today’s Resistance Reboot, hear my explanation and discussion about RESISTANCE. 

(If you ever say "I want to ____, but..." you might be feeling resistance)

You will learn about:

⚡️ W...

Mark as Played

What happens at a coach conference?

What did I realize and get reminded of by being at an event hosted by my mentor? 

Today’s episode is a list of reminders and realizations I got from attending Life Coach Live in November of 2022 in Arizona. 

A few of my takeaways include: 

Mark as Played
November 18, 2022 25 mins

Have you ever stared at a blank journal page and wondered what to write about?

Or do you hear people talk about how great journaling is, but know it doesn’t work for you - because you tried and it didn’t?

Journaling Prompts could be your answer!


Listen to today’s episode to hear

Mark as Played
November 4, 2022 34 mins

Have you been to the dentist lately? 

Did you have a great connection with your dental hygienist?

Either way - you’ve got to meet Hope Loyd and listen to today’s episode to hear our fun conversation. 

Hope is the host of the Gums and Gossip podca...

Mark as Played
October 28, 2022 34 mins

Meet Suki Jeffreys of Courage Rises

Listen to today’s episode to hear:

📖 all about her new book and what YOU can learn from it

📖 which chapters were the hardest for her to write

📖 what Suki is afraid of and how she handles it

Mark as Played
July 29, 2022 20 mins

Today I’m sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days. 

🐶 Listen to hear: 

🐾 The story of painting 30 dogs in 30 days

🐾 The benefits of mass...

Mark as Played
April 29, 2022 29 mins
“Bite-sized Enlightenment for All Ages”

Meet Amy Masinelli

And learn about bite-size enlightenment

Have you ever thought of writing a book? What steps have you taken towards that idea?

My friend and published author, Amy Masinelli, got an idea for...

Mark as Played
March 25, 2022 44 mins

I’m so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast. 

On one of our phone calls, we talked about journaling - little did he know his life was about to change!

In today’s episode, we get to hear:

📓 ✍🏻  Read more

Mark as Played
February 11, 2022 35 mins
Meet Gemma
Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer. 
She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way. 


She now he...

Mark as Played
February 4, 2022 32 mins

I’m so excited to introduce you to Melissa Snow on the Release your Resistance podcast today.

She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve. 

She is a ​​Certified Love and Life Coach wh...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Crime Junkie

    If you can never get enough true crime... Congratulations, you’ve found your people.

    Around the NFL's "Around the NFL" crew (Gregg Rosenthal, Dan Hanzus and Marc Sessler) break down the latest football news, with a dash of mirth.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Bobby Bones Show

    Listen to 'The Bobby Bones Show' by downloading the daily full replay.

Advertise With Us

For You

    Music, radio and podcasts, all free. Listen online or download the iHeart App.


    © 2023 iHeartMedia, Inc.