All Episodes

April 22, 2021 62 min

Learn how to train your subconscious mind to lose weight with Dr. Mary Barson for long-term weight loss. Your subconscious brain is responsible for 90+% of your decisions. Yet most weight loss programs completely ignore it. Your thoughts drive your emotions. Your emotions drive your actions. Your actions drive your results. Mindset is key for sustainable weight loss. 

Here’s what we cover in this interview: 

  • 3 tips to transition from a diet full of processed foods to one centered around real food. 
  • What to do when you “get off track” with your diet. 
  • Why self-compassion and grace are vital keys to sustainable weight loss. 
  • The benefits of medical hypnosis for weight loss.
  • A practical, step-by-step roadmap for doing your own mindfulness practice to embed positive suggestions into your subconscious mind. 
  • Remember that registration for my FREE weight loss plateau trainings begins May 3, 2021!

    If you haven’t yet, take The Weight Loss Plateau Quiz today at https://www.weightlossforhealth.com/quiz.

    You’ll learn if you have a physical or mental plateau, and which of my free trainings will best help you break it.

    Coaching

    If you’re ready to lose the weight for good, you’ve come to the right place!

    Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. 

    Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. 

    To learn more, go to https://www.weightlossforhealth.com/join.

    Free Weight Loss Resources

    Weight Loss Plateau Quiz - Find Out Which Type of Plateau You Have

    Weight Loss Masterclass to Lower Insulin Resistance & Inflammation

    The 5% Mindset | How to Win at Weight Loss

    The Ultimate Food Guide | What to Eat to Burn Fat

    Connect on Social

    >> Subscribe to My YouTube Channel

    >> Like My Facebook Page

    >> Follow Me on Instagram

    >> Connect on LinkedIn

    >> View My Website

    Connect with Dr. Mary Barson

    >> facebook | @reallifemedicine | https://www.facebook.com/reallifemedicine
    >>instagram | @real_life_medicine | https://www.instagram.com/real_life_medicine/
    >>website | https://www.rlmedicine.com/
    >>youtube | https://www.youtube.com/channel/UCU1XRiZ7sJ-thR6CobrH5Vg 

    Share
    Mark as Played

    Chat About Reshape Your Health with Dr. Morgan Nolte

    Advertise With Us

    Popular Podcasts

    Crime Junkie
    The Daily

    The Daily

    This is what the news should sound like. The biggest stories of our time, told by the best journalists in the world. Hosted by Michael Barbaro. Twenty minutes a day, five days a week, ready by 6 a.m.

    Dateline NBC

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    For You

      Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

      Connect

      © 2021 iHeartMedia, Inc.