The Amplify Network

Listen to stories that inspire and conversations that influence you to live your best life. Brian & Jenny Sweeney will explore the foundational elements that make up a life worth living. Guests run the gamut from fitness, nutrition, and lifestyle influencers to individuals that have mastered mindset, organization, and motivation. All of our conversations are geared towards helping you amplify your life and become the best iteration of yourself.

Episodes

Supplement Mini-Series - The Wrap-Up

October 15, 2021 • 46 mins

In the final episode of the Supplement Mini-Series Jenny & I review the basis and principles behind supplementing (the right way) as well as touching on a couple of ancillary, though beneficial, additions to sound and functional protocol for overall health and improved vitality (YAY).

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FC - Bullet-Proof Routine (revisited)

October 13, 2021 • 12 mins

Nothing can inspire or provoke a positive attitude, lifestyle, or action if your foundation is messy. FC is venturing into a 10-day routine challenge to help you maximize your potential.

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FC - Accountability Check-in

October 6, 2021 • 6 mins

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Supplement Mini Series - Pre Workout

September 30, 2021 • 42 mins

The mother of all supplement mysteries ... what to look for in a pre-workout supplement. In this episode, Jenny & Brian review some of the inconsistencies perpetrated by the supplement industry at large as well as some of the more common things the gym aficionado should look for when picking out a pre-workout concoction so you can get the most from your workout.

REMINDER* As with all supplements - If you're on prescription med...

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FC - Be a Leader in Someone‘s Life

September 29, 2021 • 8 mins

There might be someone in your life that’s working to better themselves (e.g. nutritionally, physically, mentally), that is struggling on their path. While the journey is personal to them, your contribution to their success might make the difference between their success or failure.

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FC - Social Responsibility

September 22, 2021 • 8 mins

What are the boundaries of our social responsibility to each other? We’re living in a very individualistic society these days - unaware of the human emotional obligation we all share to evolve each other as well-functioning, supportive humans. In this episode of FC we offer the idea of thinking bigger at the gym and at home.

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Supplement Mini Series - Magnesium, Zinc, Multi-V

September 17, 2021 • 42 mins

Working our way through the master supplement lineup - in this episode, we review the highlights of magnesium, zinc, and what to look for in a multi-vitamin. These are essential considerations when you're looking for those "1%" opportunities to improve overall health.

*REMINDER* As with all supplements - If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc first! ...

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FC - It‘s Not Your Biology - It‘s You.

September 15, 2021 • 8 mins

New science turns the old paradigm of “your metabolism” on its head. No longer bound by the idea that you’re a victim of you’re age - it’s all you.

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Supplement Mini Series - BCAA‘s

September 10, 2021 • 35 mins

The third installment of the Supplement Mini-Series is here ... Branch Chain Amino Acids (BCAAs).

BCAAs are definitely in our top 3 recommended performance supplements. In this episode, we review the benefits of taking BCAAs, the clinical doses, what to look for in a brand, and more.

As with all supplements - If you're on prescription meds, have existing health concerns, or are unsure of compatibility you must consult your doc f...

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FC - Embrace the Suck

September 8, 2021 • 5 mins

In military vernacular, “Embrace the Suck” is to push head-first into adversity without fear or concern of the outcome. It is what it is. Execute your task with integrity and honor and you will prevail.

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Supplement Mini Series - Protein

September 2, 2021 • 41 mins

The second installment of the supplement series defangs the mysticism of the most common protein supplement options on the market. While most folks are driven to pursue options by flavor or price there are some additional considerations to take into account to ensure your getting what you need to achieve the goal and gains you've set for yourself.

Books referenced: Sports Nutrition & Performance Enhancing Supplements https://a...

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FC - Even Smaller Goals

September 1, 2021 • 6 mins

Breaking bigger tastes down into small ones is a great tactic - but what if the end goal is HUGE!? Try breaking the repetition or activity down into even smaller goals.

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Supplement Mini Series - Creatine

August 30, 2021 • 35 mins

This is the first of a series of episodes where we'll focus on some of the more popularly recommended supplements for health & fitness seekers. Not surprisingly, however, there is still a significant amount of mysticism when it comes to what, why, how, and when to take them ... if it's even to your advantage to do so. In this episode, Jenny and I are jamming on Creatine - the king of over-the-counter training supplements everyone s...

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FC - Planning + Scheduling for Success

August 27, 2021 • 8 mins

If you find yourself getting repeatedly “derailed” each time you try to stick with a new routine it’s likely due to poor planning and prioritization. There is a cure though! Details inside. Find our FB group here — https://bit.ly/One-Percenters

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FC - Common Sense Baby

August 25, 2021 • 10 mins

We’ll call today a “double-episode” since it went a smidge longer than usual. It’s time to be smarter about what you’re doing with your body - you’re in control.

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First Cup - Try Something New

August 23, 2021 • 6 mins

Be outrageous and learn to do/master something completely out of character for yourself (keep it legal) 🤣. You’re an amazing mammal - capable of doing and being so much more.

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First Cup - Stop With the Excuses

August 20, 2021 • 7 mins

Excuses are the cornerstone of procrastinators.

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First Cup - Overcoming Social Pressure

August 19, 2021 • 6 mins

There’s a cool approach you can take with those that care about you that will help you stay on track with your goals, easier than you might think!

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First Cup - Managing Your Stress

August 17, 2021 • 7 mins

Not only can stress hurt you physically, those looking to improve their health will hit significant roadblocks if they’re in a constant state of “fight or flight”. If you’re going to the gym, eating right, ... checking all the “boxes” you could still be limiting your progress due to poor stress management.

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First Cup - Gratitude

August 16, 2021 • 7 mins

All the hustle in the world can come off as pointless and mundane if we don’t take a moment to recognize the gifts and blessings in our lives. Practicing “gratitude” can help build the emotional and psychological connections to keep us at the top of our game and moving forward.

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Popular Podcasts

1. The Podium

The Podium: An NBC Olympic and Paralympic podcast. Join us for insider coverage during the intense competition at the 2024 Paris Olympic and Paralympic Games. In the run-up to the Opening Ceremony, we’ll bring you deep into the stories and events that have you know and those you'll be hard-pressed to forget.

2. In The Village

In The Village will take you into the most exclusive areas of the 2024 Paris Olympic Games to explore the daily life of athletes, complete with all the funny, mundane and unexpected things you learn off the field of play. Join Elizabeth Beisel as she sits down with Olympians each day in Paris.

3. iHeartOlympics: The Latest

Listen to the latest news from the 2024 Olympics.

4. Paris Summer Games

The 2024 Summer Olympics in Paris are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the 33rd Olympic Games and you can follow Paris Summer Games to stay up to date on all things Olympics. We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Paris Summer Games so you don’t miss any coverage of the 2024 Olympic Games, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.

5. Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

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The Amplify Network

Episodes

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.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}FC - Bullet-Proof Routine (revisited)

FC - Accountability Check-in

Supplement Mini Series - Pre Workout

FC - Be a Leader in Someone‘s Life

FC - Social Responsibility

Supplement Mini Series - Magnesium, Zinc, Multi-V

FC - It‘s Not Your Biology - It‘s You.

Supplement Mini Series - BCAA‘s

FC - Embrace the Suck

Supplement Mini Series - Protein

FC - Even Smaller Goals

Supplement Mini Series - Creatine

FC - Planning + Scheduling for Success

FC - Common Sense Baby

First Cup - Try Something New

First Cup - Stop With the Excuses

First Cup - Overcoming Social Pressure

First Cup - Managing Your Stress

First Cup - Gratitude

Popular Podcasts

Supplement Mini-Series - The Wrap-Up

FC - Bullet-Proof Routine (revisited)