In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, regarding the practice of yoga. While acknowledging the therapeutic aspects, we address concerns surrounding conflicting spiritual beliefs and offer insights into navigating these complexities.
Have questions? Please visit my website: adamcrossmft.com
Adam Cross Registered Associate Marriage and Family Therapist #89628 Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)
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