The Ups and Downs of the Weight Loss Roller Coaster (and plateaus!)

I recorded this podcast because I am on a fat loss journey of my own at the moment. And last week, I gained weight!

I wanted to talk about this and let you know why that is OK!

And then I dove into how to break through a fat loss plateau and a few other things. Lots of good stuff in this episode.

I also mentioned a few other episodes to listen to, these first two giving you more of my fitness background and what I went through and why I feel qualified to talk about a lot of what I talk about...and the last one being about the scale, when to use it, why, and how.

Who is Jeni?
https://www.buzzsprout.com/2147711/12461533-who-is-jeni.mp3?download=true

Chasing Skinny
https://www.buzzsprout.com/2147711/12488448-chasing-skinny.mp3?download=true 

The Scale, a Tool, Liar, or Both
https://www.buzzsprout.com/2147711/12678333-the-scale-a-tool-liar-or-both.mp3?download=true

Connect with me:
https://www.instagram.com/jeni302/
[e-mail]

Music:
https://www.purple-planet.com