This week we couldn't decide what to talk about as the main topic, so we talked about both topics we had in mind. We discuss the new SOCIAL run club at CrossFit Max, which is completely FREE by the way. We also discuss the importance of consistency in health and finding confidence/success and how we use our Wodify app to measure success based on attendance.
Join us at CrossFit Max TODAY: Link below to sign up for your free trial!
www.crossfitmax.ca
p.s. Apologies for the mic glitch in this episode, our quality will be back to normal next week!
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