S7E11 - A Healthy V-Day - The Golden Spoon

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S7E11 - A Healthy V-Day

February 8, 2024 • 31 mins

Unrealistic depictions of Valentine’s Day outrageous marriage proposals, over-the-top dinner dates and more can make the pressure to feel like you have to pair up and/or make everything “perfect” seem overwhelming, to the point that you may feel anxious. According to Mental Health First Aid (MHFA), everyone experiences anxiety (not to be confused with anxiety disorders) at some point in their lives. Anxiety is a feeling of worry caused by perceived threats in the environment that can manifest in feelings of fear, stress or nervousness, and physical symptoms such as increased alertness or rapid heart rate.

Well on this weekly scoop we give you both sides whether you are single or in your relationship. We give you the options and opinions if you loveeee or hate the holiday. We are going to give you are tea on this hot holiday.

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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/