Do you ever feel like your secret is weighing on you? Are you the secret safe in someone's life? Do people come to you because they can trust you?
We all have secrets – parts of ourselves or our past that we keep hidden. At first, a secret may feel like a form of protection, but ultimately the anxiety, fear, shame, regret and guilt take a toll on our body and mind.
Secrets come in many forms such as trauma, unhealthy behavior or even negative beliefs about oneself. It’s easy to internalize them without realizing how harmful they are to our health.
We find out alot about who why and where these secrets come from.
This weeks the organization we would like to highlight is Carons . If you would like to learn more or donate click here https://www.caron.org/about-caron
Please leave a comment and review our episode and give some feedback on what we can improve on!
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The 988 Lifeline
988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/
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