The Growth Kit
The Growth Kit is where science and practical advice intersect to help you live a better life. It's my mission to give you the knowledge and tools to enhance your physical health, mental health, and parenting skills. Through the world of health, fitness, nutrition, and parenting, we'll discover how small changes can be the catalyst to significant improvements in your life.
Episodes
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In 2014, Greg Lukianoff sought Jonathan Haidt's help to unravel a mystery: a shift from college administrators initiating campus censorship to students demanding it. This led to their collaboration on the widely popular Atlantic article, "The Coddling of the American Mind," exploring the rise of "safe spaces" and heightened sensitivity on campuses. The duo further expanded their insights into a book, "T...
A child's first 12 years heavily rely on visual abilities, constituting 80% of their learning. Vision deficits often underlie behavioral, learning, or mood disorders, affecting a significant number of children. Beyond routine eye exams, interventions like vision therapy, collaboratively conducted by occupational therapists, optometrists, and vision therapists, offer non-invasive solutions for various visual challenges and relat...
Kids do annoying things (lying, pushing boundaries, tantrumming) but these are not only developmentally appropriate but they may be a sign of health and intelligence.
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Learn why vegetable oils (also called seed oils) are bad and what the best replacement oils are.
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Primal Kitchen’s Organic Extra Virgin Olive Oil (use promo code: MindBodyDad for 10% off)
Welcome to a special bonus episode of The Growth Kit! Today's episode is brought to you by a very special guest, my 6-year-old nephew Flynn.
Flynn and my sister have been on quite a journey, learning and growing alongside Laura Petix, also known as the OT Butterfly. Laura is an occupational therapist specializing in the field of neurodiversity, and she's the author of the insightful book "A Kid's Book About N...
This is part 2 of a 2-part series on ways to lower your body fat percentage.
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Things Mentioned (Part 1 & 2):
- See the American Council on Exercise (ACE), for general body fat percentage ranges based on gender.
- Measure body fat with:
- Skinfold Calipers: This method involves measuring the thickness of subcutaneous fat at various points on the body, su...
Learn what a good body fat percentage is, why keeping your body weight in a healthy range is important, and the 13 best fat loss tips to do this. The first six tips are the most effective while all of them may influence your scale. Most importantly, prioritize adherence. Do what makes you healthy and happy for sustainability.
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<...Every parent fits into one of these 4 parenting styles but only one is considered the gold standard. What are the 4 styles of parenting?
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Alzheimer's disease ranks as the sixth leading cause of death in the U.S., marked by a gradual cognitive decline. Dr. Dale Bredesen challenges the notion of its irreversibility in his book, "The End of Alzheimer's Program," presenting an innovative method to prevent and reverse the disease. Drawing on over 20 years of research, Bredesen's approach addresses 36 metabolic factors comprehensively, embracing indiv...
Coffee is generally very healthy but what is that cup you’re making in the morning is actually toxic? Here is how to make the healthiest cup of coffee without the toxins.
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Tim Ferriss skyrocketed to stardom with his first book The 4-Hour Workweek: Escape 9-5, Live Anywhere, and Join the New Rich back in 2007. From there he has become respected for his podcast interviews and his work and funding with psychedelics through Johns Hopkins. He rode the “4-Hour” wave with The 4-Hour Chef and another called 4-Hour Body An Uncommon Guide to Rapid Fat-Loss, Incredible Sex and Becoming Superhuman.
The ...
Raising toddlers is a rewarding yet challenging phase of parenting that often leaves caregivers searching for guidance and effective strategies. Toddlers are constantly exploring the world around them, asserting their independence, and developing their personalities. As a parent or caregiver, understanding the unique needs and behaviors of toddlers is essential to provide them with the support and guidance they require during this ...
Learn all about shoulder impingement syndrome, a prevalent and often painful condition that can affect anyone. We'll dive into its causes, symptoms, risk factors, and treatment options, helping you understand how to recognize this common shoulder issue. Discover effective strategies for preventing shoulder impingement and managing its symptoms, and find out how you can stay proactive in promoting your shoulder health. If you su...
Three takeaways from Think Again by Adam Grant. Learn about the surprising impact of household conflict on kids, what the best negotiators do, and the case against valedictorians.
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As an occupational therapist (OT), I meet new and unique people every day who are in some of the toughest moments of their lives. Physically and mentally their backs are against the wall but they work with me as a way to gain a little independence, address some weaknesses, and to simply become better.
Every interaction with them is an opportunity to learn something new. Every moment is as impactful as I let it be. One occur...
In the last 150 years, we've moved from horses to cars and landed on the moon, yet in schools, not much has changed. School curriculums should. Here are things every kid should learn that they probably aren't.
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What’s the minimum effective dose of strength training for health (and aesthetic) benefits? Here is the science-based protocol that breaks down the frequency, volume, intensity, and rest periods needed for lifting the minimum amount.
The Minimum Effective Dose Strength Training Guidelines
Pick one exercise from each category (push, pull, legs) per day of lifting.
Warm up then do 2 sets of 6 reps of each exercise.
Use...
The average person spends about 18 days of the year in their car. That time can be spent listening to the formulaic complaining on sports radio while getting annoyed at the traffic around you, or it can be spent becoming healthier.
Yes, you can develop healthy car habits to not only manage stress and learn, but you can also become stronger while driving. Here are 9 ways to take advantage of that time spent on the commute.
Saying “be careful” sounds harmless but it may have a negative impact on your child’s development. Learn why this is a concern, the importance of kids experiencing risk according to science, and what to say instead of “be careful.”
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