The Health Chat by ParagonCare Complementary Medicine

The Health Chat by ParagonCare Complementary Medicine

Conversations where nature heals, and science guides. The Health Chat brings you the stories behind dynamic, innovative, trending brands and products in the natural health space. Join our host, Rick Hay for informative conversations with guests that are passionate about natural health and creating products that are making a difference to the lives of many.

Episodes

May 7, 2026 24 mins

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A discussion on women’s health across life stages, from gut health to pregnancy and menopause, and how nutrition is evolving to meet changing needs. 

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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provi...

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We look at Aotearoa’s native botanicals and  and how plant-based wellness aligns with both science and cultural integrity. 

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Rick Hay 
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May 6, 2026 24 mins

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Exploring hydroxyapatite and the growing demand for alternative oral care options.

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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substitute for independent ...

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May 5, 2026 23 mins

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Talking targeted nutrition and the role of single-ingredient amino acids in modern health approaches. 

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Rick Hay 
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DISCLAIMER: All information provided via The Health Chat is for educational and informational purposes only.  The information provided is not, nor is it intended to be, a substit...

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March 31, 2026 30 mins

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Jace Harsh from SunaHealth Labs discusses the motivation behind the company and how practitioner-designed nutraceuticals are shaping the future of integrative clinical practice.

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Rick Hay 
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March 31, 2026 25 mins

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Barabara Filokostas founder of Botani Skincare, chats to Rick & explores the origins of the brand and how botanical ingredients and modern skin science can work together to support healthy, radiant skin.

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Rick Hay 
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February 28, 2026 28 mins

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The Health Chat has officially relaunched, opening with a science-led conversation on gut health.

In the first episode, Rick Hay speaks with Dr Josephine Muir and Dr Mary Webberley from Noisy Guts, whose work began as a research project at the University of Western Australia alongside Nobel Laureate Professor Barry Marshall.
The discussion explores early research into gut diagnostics, how that work...

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This month on The Health Chat, Vicky talks with Neal Mercado about the new FutureLab Longevity range of products from Melrose Health. 

Neal Mercado is the Chief Science Officer at Melrose Health.  Neal has over 25 years’ experience in the global complementary medicines industry, with an emphasis on product development and research. He has held C-suite positions in Marketing and Innovation at Ecofibre Ltd an...

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In this episode of The Health Chat, Rick and Vicky explore the uncomfortable reality of abdominal bloating. From dietary choices to underlying health issues, they delve into the various causes of this common ailment. They will provide practical advice on how to adjust the diet and introduce a range of supplements that can help alleviate bloating. Tune in to uncover the secrets to managing and preventing belly bloat ...

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June 12, 2024 29 mins

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The Vital Role of Muscle Health in Healthy Ageing
Join Vicky and Rick as they delve into the keys to maintain muscle strength and how to achieve this through both diet, lifestyle and in some cases, some practical helpers along the way. 

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Rick Hay 
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In this episode Rick and Vicky dive into the sensitive topic of hair loss. Throughout the discussion, they aim to empower listeners by shedding light on the scientific principles behind natural hair regrowth tools in the realm of holistic health. They cover everything from supplements and topical treatments to dietary adjustments and innovative devices aimed at slowing down hair loss and encouraging hair growth. So,...

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April 23, 2024 39 mins

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Join our hosts, Vicky and Rick in abn insightful discussion about products designed for natural pain relief.  in this episode, they'll delve into how certain active ingredients contribute to pain relief and explore trending approaches, including the use of biofeedback tools.  what's more they will take a close look at research findings regarding the forms of specific ingredients, providing valuable insight...

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March 5, 2024 30 mins

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The Health Chat - Slumber Serenity: Unveiling the Secrets to Your Best Night’s Sleep.

Unlock the secrets of a restful night’s sleep in our latest episode of The Health Chat.
Join Rick and Vicky as they explore proven strategies and soothing techniques to
enhance the quality of your sleep. Dive into the world of relaxation, mindfulness,
and sleep science, and discover practical tips that can tran...

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Join Vicky as she engages in a conversation with Mark Wells about the latest edition of his book, The Essential Flower Essence Book.  This well-regarded reference book has undergone an update, incorporating the latest research on various flower essences commonly applied in practice.  Koin Mark for a comprehensive discussion as he guides you through the transformative potential of Flower Essences in practical applica...

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As the year comes to an end, Rick and Vicky will wrap the year up with discussions about the health trends of 2023 and what to expect in 2024.

Whether you’re curious about the latest superfoods, intrigued by cutting-edge fitness routines, or interested in mental health breakthroughs, we’ve got you covered. Get ready to embark on a journey toward a healthier, happier you.

Chapter markers:
02:04 ...

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Why do some people age better than others? How can someone look 10 years younger than their biological age? On this life-transforming podcast, Rick and Vicky discuss & discover the future of cellular senescence, autophagy and ultimately longevity. You’ll hear about the latest scientific research into the ingredients and supplements that offer a strategy for activating senolytic activity which ultimately leads to...

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Join Rick and Vicky on this month’s episode of The Health Chat as they dive deep
into the world of Cellular Detoxing. Discover the transformative power of True
Cellular Detoxification, a process that revitalises and enhances cellular function,
enabling your body to rejuvenate itself from within. In this enlightening episode,
Rick and Vicky unveil the three pivotal phases and five essential principles...

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Rick and Vicky explore products available from Oborne Health Supplies that are
designed to assist with cleansing the body, in time for Spring. There is no better time
than the start of the warmer weather, to prepare the body for weight loss, hormonal
balancing or just to get your spark back.
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In this episode of The Health Chat, Rick and Vicky discuss the various forms of natural biohacking, taking na in-depth look at how nutrigenomics, sleep, exercise and meditation influence our longevity, quality of life and relationships. This is unlike any other Health Chat episode. Join us for a conversation about life and how to get the most out of your supplements to aid natural biohacking. 

Chapter Marke...

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This month, Vicky Tsoleridis talks with Dione Promm, the Head of Science and New Product Development with Melrose Health.  Dione discusses the new Liposomal and Origins Nose to Tail range.  You’ll hear Dione discuss  cutting-edge liposomal technology, which allows for greater absorption and bioavailability compared to traditional supplements. Plus, Vicky asks pertinent questions regarding organ meats, focusing on Me...

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