Episode 57 - How to overcome addiction and find hope

Join us in Episode 57 of The Just Believe Show for a profound transformation journey. Host Herbie Mack celebrates six years of sobriety, sharing his fight against addiction and pathways to hope. Delve into the difficulties of overcoming addiction, enriched with inspiring stories and practical strategies for maintaining sobriety, building support networks, and personal development. This episode is a beacon of hope, underlining the strength and resilience inherent in the human spirit.

Key Takeaways from the Episode:

• Build a Support System: Herbie highlights the critical role of a support network, advocating for finding a sponsor or joining groups like AA or NA for guidance and accountability.
• Practice Self-Care and Personal Growth: Uncover the transformative power of journaling, therapy, and companionship through pets.
• Maintain a Positive Mindset: Learn the importance of staying active, giving back via volunteering, and celebrating every milestone on the sobriety journey.
• Significance of Self-Care and Wellness: Explore emotional management, the benefits of therapy, and a wellness lifestyle incorporating yoga, meditation, and acknowledging small victories.

Resources from this episode

• For virtual meetings, use online resources such as 'In The Rooms' (https://www.intherooms.com/livemeetings/list).
• For affordable therapy options, consider therapy for professional insights and Open Path Collective (https://openpathcollective.org/)
• Consider getting a pet as a sober companion (use https://www.petfinder.com/ to find one in your area.
• Embrace physical activity for physical and mental well-being with resources like the YMCA (https://www.ymca.org/)

To learn more about my mission or to inquire about having me at your upcoming event, please visit https://herbiemack.com/

Stay connected and inspired by following me on social media:  https://www.flowcode.com/page/herbiemack

 

Resources for Support 

If you or someone you know is struggling, there is help available. Reach out to these organizations for Support:

📞 National Suicide Prevention Lifeline Available 24/7 in English and Spanish. 🇺🇸 988 or 800-273-8255

📱 Crisis Text Line Text HOME to 741741 to connect with a Crisis Counselor. 🇺🇸 US and Canada: text 741741 🇬🇧 UK: text 85258 🇮🇪 Ireland: text 50808

📞 SAMHSA's National Helpline: 1-800-662-HELP (4357)

📞 NAMI HelpLine: 1-800-950-NAMI (6264), text "HelpLine" to 62640

📞 Disaster Distress Helpline (DDH) 1-800-985-5990

📞 National Domestic Violence Support Hotline [phone]

📞 National Sexual Assault Hotline [phone]

📞 National Human Trafficking Hotline [phone] Text 'Help' to 233-733

📞 The Trevor Lifeline Support for LGBTQ Youth: Call 1-866-488-7386 or Text 'START' to 678678

📞 The Trans Lifeline Call 1-877-565-8860