Why Complaining Is Bad for Your Mental Health | Mental Health Miniseries (Ep. 50)

Complaining might seem like a harmless way to cope with everyday problems, but it’s taking a toll on your mental health. Tune into this episode to hear Coach Elizabeth share three ways complaining is bad for you, even when it feels good, and get practical tips on what you can do instead. This is the first of a 5-part miniseries in honor of Mental Health Awareness Month. Work with Coach Elizabeth! Are you ready to finally stop complaining about your problems and start solving them instead? Book a sales call with Coach Elizabeth for 1:1 coaching to get started: http://bit.ly/coachingplease Subscribe, Follow & Review Be sure to subscribe and follow the Life Edit Project Podcast wherever you like to listen. And please consider leaving a 5-star review on Apple Podcasts or Spotify to help others find this show. Get instructions at http://www.lifeeditproject.com/podcast. The Life Edit Project Podcast is now streaming on YouTube, so be sure to subscribe and turn on notifications so you never miss an episode: https://youtube.com/playlist?list=PLYxbDTevXtXIc_DdTuHPlEhtN0C10MWJA&si=-hrTUSsJgj2l-Kgu Let’s Connect What have you been complaining about lately? Tell Coach Elizabeth on social media: Instagram: http://www.instagram.com/lifeeditproject Facebook: http://www.facebook.com/lifeeditproject Threads: http://www.threads.net/lifeeditproject Twitter: http://www.twitter.com/lifeeditproject