Are you living young or living old?
In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.
Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness.
Tune in and gain insights into how to be the CEO of one’s own health, with practical advice on improving brain health, managing stress and avoiding toxins for a vibrant life at any age.
Key Points:
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