When we are hard on ourselves we inhibit our ability to communicate. If we are the ones who are being hard on ourselves than when someone even looks at us the "wrong" way or we get an email that makes us feel silly or that we did understand what we are doing, we REACT. We have knee jerk responses and defensively go on the attack. (and guess what we generally get back?.... more of the same kind of energy, more icky responses). When we have our own back, when we fully get who we are (and who we are NOT) we have more cushion inside of us and our responses have an ease, a playfulness, and a humble energy to them.
Follow us on IG
Read the blog at The Midlife
Questions or comments? Email us at kimbyandtracy@themidlife.co
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.