The Mind Movement Health Podcast

This week I have a super exciting guest on the show, Danielle McDonough

Danielle and I discuss:

• Who Danielle is and what she does
• What brought Danielle on this journey
• What should athletes know about the mental side of performance
• Burnout
• Being a team player
• Over-using muscles and other areas of the body
• Proper body mechanics and cross-training
• Differences/expectations between men’s and women’s sports
• Dealing with negative self...

This week I have another super exciting guest on the show, Penny Locaso.

Penny and I discuss:

• What brought Penny on this journey
• The definition of happiness
• Finding your purpose or meaning
• Making happiness a priority
• The Conservation of Resources Theory
• The layers of “should”
• Stress and breath work
• Being connected to ourselves
• Feeling like you don’t have a choice
• Just showing up…just doing the thing
• Advice from Penny that liste...

This week on the podcast we’re talking about easy ways to reduce sugar intake.

Sugar has crept in to so many foods and products in the last 20 years.

It’s important to check ingredients and read the food label to check for hidden sugars because they’re everywhere!

Want to know more?

Listen in!

Want to dial in your gut health, fitness and weight and take your health to the next level?

Then come join me for Lean 14 LIVE.

Lean 14 ...

This week I have another super exciting guest on the show, Alison Bladh.

Alison and I discuss:

• What brought Alison on this journey
• How Alison empowers women when facing menopause
• The menopause transition
• Supporting your body during the menopause transition
• Healthy diets
• Skin changes with menopause
• Hair changes with menopause
• Benefits of collagen supplements
• Protecting brain health
• Recommended supplements
• Prioritizing your healt...

Hi Everyone!

This week on the podcast we're talking about 10 ways to save money on your grocery bill. It doesn’t seem to matter where in the world you live, costs keep rising but there are simple simple tricks and swaps we can make to help keep costs down.

Want to know some of my hacks to try to keep some of those costs down?

I’ll tell you here!

Want to do Pilates with me?

Join me for my quick 15 minute Daily Pilates Workout. It ...

This week I have another super exciting guest on the show, Deborah Charnes.

Deborah and I discuss:

• How Deborah got into Yoga
• Gut and autoimmune issues
• Our over-processed diets
• Food ingredients and healthy options
• Ethical farming
• The cost of quality food
• Deborah’s book and how it came about
• Emotions being linked to physical health
• Types of Yoga Deborah does
• Where to start in terms of Yoga styles
• Simple self-care suggestions
• One ...

This week I have another super exciting guest on the show, Exercise Physiologist, Sarah Liz King.

Sarah and I discuss:

• What hypothalamic amenorrhea (FHA/HA) is
• What puts you at risk for FHA (HA)
• The importance of estrogen
• Getting pregnant with FHA (HA)
• The most common ages that Sarah sees with menstrual issues
• How to know what menstrual changes can indicate
• Sources of stress and the effects
• Insulin resistance and PCOS
• Lifestyle...

This week on the podcast we're talking about 5 of the biggest nutrition myths that I believe are important to bust.

Listen in to hear which myths I bust.

Want to check out the supplements I take?

Then you can’t go past PaleoValley.

Made with amazing quality and value and most importantly no fillers, grab 15% off all PaleoValley products HERE.

Don’t miss their specials this month for 30% off  their Organic Coffee and Organic Ext...

This week I have another super exciting guest on the show, Jennie Delreeve.

Jennie and I discuss:

• Who Jennie is and what she does
• Jennie’s personal story with trauma and prolapse
• The vulnerability to defensiveness cycle
• Identifying the pattern of this cycle
• Fight or flight
• The levels of prolapses
• The physical and mental elements
• What hypopressives are
• Vibrations and reality
• How Jennie and Duncan work as a husband and wife team
• ...

This week I have another super exciting guest on the show, Amy Wilson.

Amy and I discuss:

• Who Amy is and what she does
• Where to start on eliminating inflammation
• Why ingredients are important
• Why listeners should be paying attention to blood sugar levels
• Why having muscle is a good thing
• How high levels of inflammation affect aging
• Reversing high blood sugars and pre-diabetes
• Important lifestyle changes to make
• The effects caff...

This week on the podcast we’re talking about injury and surgery: Recovery, healing and returning to fitness.

Here are some high-level things I want to chat about for you to consider for when you’re recovering from surgery or an injury.

Want to do Pilates with me?

Come join me for The Thrive in 5 Pilates Challenge!

Each day, for 5 days I’ll send you a new 10-minute Pilates workout that you can do anywhere, anytime.

Short, efficien...

This week I have another super exciting guest on the show, Alternative Health and Chinese Medicine Expert, Tsao Lin-Moy.

Tsao and I discuss:

• Who Tsao is and what she does
• All of the different areas Tsao is trained in
• What Chinese Medicine is
• Listening to your body’s signals
• Connecting to your body with Chinese Medicine
• Ailments that Tsao helps treat
• The compliance needed when using Chinese Medicine
• Importance of putting yoursel...

Welcome to our 200th episode!

Today I’m celebrating  by talking about the top 5 things I’ve learnt from the 200 podcast episodes I’ve done.

With over 83 interviews I’ve been lucky enough to talk to some of the world’s leading experts in women’s health.

From sleep, stress, perimenopause and menopause to mental health, exercise and being comfortable in your own skin. We’ve covered so many topics and I’m excited to share my biggest ta...

This week I have a super exciting return guest on the show, Tracy Pleschourt.

Tracy and I discuss:

• Where majority of frustration and confusion starts to come from
• Importance in knowing what joy and happiness feels like so you can know the contrast
• How frustration and overwhelm can actually be helpful
• What it truly feels like to feel frustration in your body
• Running from feelings
• Changing your thinking to help create feelings of...

This week I have a very special returning guest on the show, Perimenopause and Menopause Expert, Marjorie Nass

Marjorie and I discuss:

• Who Marjorie is and what she does
• The terminology of perimenopause, menopause and post menopause and what they mean
• Common main symptoms you may experience to indicate perimenopause
• How much symptoms can differ from person to person and even in different cultures
• How sleep can be affected and ho...

Hi Everyone!

This week on the podcast we’re chatting about three things we need to do to change our gut health.

We often set goals to help our gut health and we often don’t know where to begin. I’ll tell you here.

These 3 things are simple and will change your gut health in just a few days.

Wanna know more?

Listen in!

Grab my Free Gut Health Guide HERE

Helping you change and improve your gut health with simple tips, tricks and re...

#MMH 196– The Must knows to Improve your Sleep and Change your Life with Sleep Specialist, Kali Patrick

This week I have a very special guest on the show, Kali Patrick.

Kali and I discuss:

• Who Kali is and what she does
• What led Kali on this journey
• Why sleep is so important
• How much sleep we should be getting
• Where to start when struggling with sleep
• What sleep hygiene is
• Sleep rhythms
• Sleep cycles and routines
• How sometimes be...

This week I have a very special returning guest on the show, Mindset Mastery Coach, Mindi Huebner.

Mindi and I discuss:

• Who Mindi is and what she does
• What a goal is
• What the differences are between goal setting and goal getting
• Aligning the conscious and subconscious minds to achieve goals
• How health is wealth
• How to overcome negative thoughts and beliefs
• Setting goals and sticking with them
• Looking at the data
• Finding out wha...

I loved this conversation! Tune in to hear me talk about pumping up the iron for optimal energy as a guest on the Turned ON- Wild, Free and Sexy in Midlife podcast with Penny Van Der Sluys.

Often when your iron levels are low, life can feel flat and like you're running on empty.

For many women, levels can be surprisingly difficult to manage, and the best ways to manage it can be uncertain. 

In this episode I share about my experi...