This week I have a super exciting guest on the show, Danielle McDonough
Danielle and I discuss:
- Who Danielle is and what she does
- What brought Danielle on this journey
- What should athletes know about the mental side of performance
- Burnout
- Being a team player
- Over-using muscles and other areas of the body
- Proper body mechanics and cross-training
- Differences/expectations between men’s and women’s sports
- Dealing with negative self-talk
- Danielle’s book
- Tips for low self-confidence
- What a busy person can do to build up to self-acceptance
- One piece of health advice for listeners to start now
And so much more!
More about Danielle:
Danielle McDonough is an author, an athlete and a mental skills coach. Growing up in Anaheim, CA., and playing for an extremely competitive hockey league, she gained a passion for helping other athletes and non-athletes alike who need who struggle with self-confidence, self-acceptance and self-worth.
Her book, The Empowered Athlete—Self-Confidence, Self-Acceptance, and Self-Worth: An Athlete’s Guide to Excellence, helps athletes excel mentally and realise their power on and off the field.
Connect with Danielle:
Email: danielle@ocppt.com
Website: www.ocppt.com
Instagram: https://www.instagram.com/danielle__mcdonough/
Facebook Group: https://www.facebook.com/groups/empoweredathlete/
Amazon Ebook: https://www.amazon.com/dp/B0BMT2NXCM
FREE eBook link: https://dl.bookfunnel.com/a9udvj6bzh
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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