This week I have another super exciting guest on the show, Deborah Charnes.
Deborah and I discuss:
- How Deborah got into Yoga
- Gut and autoimmune issues
- Our over-processed diets
- Food ingredients and healthy options
- Ethical farming
- The cost of quality food
- Deborah’s book and how it came about
- Emotions being linked to physical health
- Types of Yoga Deborah does
- Where to start in terms of Yoga styles
- Simple self-care suggestions
- One last piece of advice from Deborah for listeners to take away and apply today
And so much more!
More about Deborah:
Deborah is a certified Yoga therapist, Pilates instructor, fitness instructor and author. She’s always been involved in holistic health, even when she worked in the corporate world. Following a healthy lifestyle has always been very important to her, especially when raising her family.
Connect with Deborah:
Website: Deborahcharnes.com
Facebook: https://www.facebook.com/TheNamasteCounsel/
Instagram: https://www.instagram.com/deborahcharnes/
LinkedIn: https://www.linkedin.com/in/deborah-charnes-8472906/
TikTok: https://www.tiktok.com/@deborah.charnes
Deborah’s Book: www.deborahcharnes.com/book
Linktree: https://www.tiktok.com/@deborah.charnes
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I can’t wait to see you on your mat J
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Connect with Kate:
Website: www.MindMovementHealth.com.au
Facebook: http://www.facebook.com/MindMovementHealth
Instagram: http://instagram.com/MindMovementHealth
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