Avoiding Avoidance

[Episode 8]

"Face your fears!" They say. There is truth to this cliche and its related to how you avoid avoidance.

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References

1. Harvey, S. (2020). The mindfulness experiment. Australian Women’s Weekly, 126–129.
2. Brach, T. (2015). Healing traumatic fear: The wings of mindfulness and love.In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 31-42. Guilford Press. 
3. Briere, J. (2015). Pain and suffering: A synthesis of buddhist and western approaches to trauma. In V.M. Follette, J. Briere, D. Rozelle, J.W. Hopper, and D. I. Rome (Eds), Mindfulness-oriented interventions for trauma: Integrating contemplative practices, pp. 11-30. Guilford Press. 
4. Verywell mind. (2021). Avoidance coping and why it creates additional stress. https://www.verywellmind.com/avoidance-coping-and-stress-4137836 

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