A new year with the same stress from last year!? No way! Don't let the next 12-months go by being stepped on by stress! Join me for this Mindful Minute for some tips on how you can Crush Stress!
Connect with Me -- https://drmatmonharrell.bio.link/
Written by Dr. Matmon Harrell
Music "Water Lily" provided by Podcastle
References
American Institute of Stress. 2023. Stress Research. Available at https://www.stress.org/stress-research
American Psychological Association. 2023. Stress in America: Money, inflation, war pile on to nations stuck in COVID-19 survival mode. https://www.apa.org/news/press/releases/stress/2022/march-2022-survival-mode
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