Do you find your brain incredibly noisy as of late? That you can’t ever seem to find any peace or just have so many worries and anxiety about your future or how you showed up in the past? Well maybe it’s time we tell our brains: shut up! Today on the podcast, I talk about a concept I learned from Chris Evans experience called SHHHH! Today we focus on how to quiet the mind, why our brain gets so noisy, and emphasize the distinction that you are NOT your thoughts.
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