The Nutrition Couch

From Susie and Leanne on The Nutrition Couch this episode:

• We talk about the importance of regular checkups with your GP. It's time for a Spring health reset?
• We review a new high protein chicken breast option, the FPFC Chicken Breast Tenders Southern Style.
• Leanne shares her muffin recipe for a healthy snack option for both kids and adults. 

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for...

From Leanne and Susie on The Nutrition Couch this episode:

• We discuss lunch box mistakes and the easy changes you can make to get the balance right to create a nutritious and filling lunch;
• We talk strategies to motivate you this Spring;
• Our listener question is about MCT oil and whether it can aide fat loss.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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From Susie and Leanne on The Nutrition Couch this episode:

• We answer, for once and for all, the question: can you eat bread and still lose weight?
• We chat through the new low FODMAP Brumby’s loaf.
• Leanne shares her delicious high protein, French toast recipe.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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From Leanne and Susie on The Nutrition Couch this episode:

• We we discuss the daily routines that can help you to keep on top of your energy;
• We talk about the use of Ozempic by celebrities for weight loss;
• Our listener question is about iron, and how to get babies and toddlers to get the amounts they need.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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From Susie and Leanne on The Nutrition Couch this episode:

• We give you our tips for losing weight without feeling restricted.
• We review Coles Vienna Mint Sticks.
• Susie shares her favourite Brekky recipe for Salmon Rissoles.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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From Leanne and Susie on The Nutrition Couch this episode:

• We we discuss new research into what may be causing the rising rate of bowel cancer in Australia;
• We talk about how to combat the increasing cost of living;
• Our listener question is about how plant sterols can be used to bring down high cholesterol.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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From Susie and Leanne on The Nutrition Couch this episode:

• We talk about how burnout affects women and the steps you can take to reclaim your energy.
• We review Chokolata lower sugar chocolate.
• Susie shares her recipe for Zucchini Walnut Loaf.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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From Leanne and Susie on The Nutrition Couch this episode:

• We take a closer look at why healthy isn’t always the same as eating for weight control;
• We discuss the recommendation to do at least 10,000 steps a day and whether that is an appropriate exercise goal;
• Our listener question is about whether 5:2 fasting is better than 16:8 fasting.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for...

From Susie and Leanne on The Nutrition Couch this episode:

• We share our thoughts on how your exercise routine might be affected by working from home and the winter cold.
• We share our favourite cheeses available in your local supermarket.
• Susie shares her recipe for Breakfast Sweet Potato Hash.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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From Leanne and Susie on The Nutrition Couch this episode:

• We share our thoughts on all the different milk options, including plant based milks;
• We discuss news reports about the link between certain diet soft drinks and cancer;
• Our listener question is about fruits vs. veggies: which is better.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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From Susie and Leanne on The Nutrition Couch this episode:

• We share a client case study highlighting the importance of our childhood experiences with food.
• We review Harris Farm's Eco Organics Black Bean Spaghetti.
• Leanne shares her recipe for Black Soybean Spaghetti.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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In this bonus episode of The Nutrition Couch, Leanne and Susie introduce to their new TNC Snack Guide. Leanne also gives a quick update on the birth of baby Matilda and a run down on how she's coping as a mum of 2 under 2.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivation.

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From Leanne and Susie on The Nutrition Couch this episode:

• We talk about the importance of liking what you are eating and striking a healthy balance between good nutrition and food enjoyment;
• We discuss brand new research about how probiotic supplements can be used to treat depression;
• Our listener question is about overnight changes on the scale and what they mean.

So sit back, relax and enjoy this week’s episode!...

From Susie and Leanne on The Nutrition Couch this episode:

• We discuss how different types of exercise (be it cardio, weights training etc) influence weight loss.
• We review the SkinnyBik Lupin Biscuits.
• Leanne shares her recipe for Sweet Potato Brownies.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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From Leanne and Susie on The Nutrition Couch this episode:

• We take a deep dive into what effect our partners can have our diet and exercise habits, and how to manage them if they are not supportive;
• We take you through the new research linking poor gut health to obesity;
• Our listener question is about how to enjoy a morning coffee while adhering to an intermitted fasting regime.

So sit back, relax and enjoy this we...

From Susie and Leanne on The Nutrition Couch this episode:

• Leanne shares a case study of common tummy complaints we hear from clients and we discuss how to beat them.
• We road-test the Aldi Fit Meals.
• Susie shares her recipe for Wonton Egg Cups.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.

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From Leanne and Susie on The Nutrition Couch this episode:

• We take a look at 'reverse dieting' and why it may be the diet intervention that you need;
• We also reveal easy ways you can take to improve your blood glucose control;
• Our listener question is about sweetener, which ones you should stay well clear of and why.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week motivati...

From Susie and Leanne on The Nutrition Couch this episode:

• We share a case study that shows we really need to pay attention to abnormal glucose results when we have our routine blood checks.
• We road-test the Mt Elephant Double Choc Superfood Cookie Mix.
• Leanne share's her Vegetarian Minestrone Soup recipe.

So sit back, relax and enjoy this week’s episode! 

Tune in on Sunday for our next episode.a

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From Leanne and Susie on The Nutrition Couch this episode:

• We discuss why (despite what the celebrities are saying) you definitely should eat more than 600 calories each day;
• We also look at how to use Ozempic to support weight loss;
• Our listener question is about what to eat on long runs or when prepping for a marathon.

So sit back, relax and enjoy this week’s episode! 

Tune in on Wednesday for your mid-week moti...