In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She shares a 5 tip guide on how to get started on your healing journey and upcoming events in April. Tune in to receive:
- The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you are
- Discover how to make the healing process FUN
- Learn how to recognize what your mind, body, and soul are being drawn to and why that is important for moving forward
- How to build a supportive network so that you can thrive based on what you need in that moment
- Embracing the mess and imperfection of being a human. We are all figuring it out as we go!
Resources:
- Worthy by Jamie Kern Lima
- Clearing the Clutter Mini Retreat
- Sign Up for the Monthly Newsletter for April Events
Upcoming April Events:
- The Masterclass Pass 2024 *Virtual
- Schedule Your Breathwork Healing Session Package *Virtual
- (4/11) Breathwork + Sound Healing for Relaxation
- (4/14) Clearing the Clutter Mini-Retreat
- (4/18) Monthly Breathwork Healing Class at Yoga Shack
- (4/24) Breathwork + Sound Healing for Spring Renewal
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Download Breathe Easy: How To Create Your Own Breathwork Practice
Get started with 1:1 coaching here.
Participate in Curious Convos. Share your questions and topic requests!
Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
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