(#41) The 7 Chakras and Grounding Practices for Nervous System Regulation

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation.

Tune in to today's episode to: 

• Learn the importance of grounding during seasons of change and growth 
• Understand each of the seven chakra energy centers and how they connect to every day life
• Learn the benefits of grounding for your nervous system and easing anxiety 
• Practical grounding techniques you can easily incorporate into every day life 

Resources: 

• Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
• Breathe Easy: How to Build Your Own Breathwork Practice
• Masterclass of the Month: Breathwork for Root Chakra Grounding

Upcoming Classes + Events:

• The Masterclass Pass 2024 *Virtual
• Schedule Your Breathwork Healing Session Package *Virtual
• (5/16) Breathwork + Sound Healing for Relaxation
• (5/30) Monthly Breathwork Healing Class at Yoga Shack
• (7/26) Use Code RACHEL10  | The OM Festival Vermont

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.