Are you up for an end of year challenge?

Episode Notes

Season #5, Episode #11

Are you up for the challenge?

This is our last Podcast for 2020 and I am so grateful as we just hit 1500 downloads whoo!!

Take time to reflect on this past year, its easy to get caught up in the madness that has happened but remember not to get caught up in stuff you have no influence over.

Plan to have a brilliant life and I want to challenge you for the next 7 days with these 5 things.

1.            Do a random act of kindness every day for the next 7 days

2.            Write down something you want for 2021, be super clear about it and then take action every day to make it happen

3.            Do something you have never done before, eat something you have never eaten

4.            Read a book you started and have not finished hard copy or audio book.

5.            Reach out to someone different for the next 7 days and remind them how great they are or simply tell them you were thinking of them or appreciate them

Don’t fall into the crazy New Years Resolution they set you up for failure, set some good realistic goals and action them success leaves clues so do what you know works or ask someone how do they achieve things. Then do that! 

And never forget Resilience is accessible to everyone!

Book picks for the month

·         Burnout – Emily Nagoski and Amelia Nagoski

·         The One Thing – Gary Keller and Jay Papasan

·         The Choice – Edith Edgar

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If you want to create a better life and be able to overcome challenges instead of being debilitated by adversity than you are in the right podcast, your host Donna Moulds has a wealth of experience in overcoming adversity, pushing herself beyond what she thought was possible and coming out the other end more resilient, more confident and with a zest for living life with purpose and passion.

Donna has resiliently bounced back from 3 Divorces, domestic violence and a breakdown after her Son was incarcerated for the first time in 2017 after his ICE addiction took over his life. Her resilient mindset saw her trek Kokoda in 2012 and walk 860km solo across Spain (The Camino) in June 2019 as he Birthday present to herself, Happy 50th Donna.  

The Resilience Movement was created to help you find the tools and the determination to have the life you deserve helping you discover not only resilience beyond contemplation, it’s about discovering yourself, and developing self love and self worth creating more trust and belief in yourself to thrive in life, lets face it you only have 1 life make it magical.

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Website: www.theresiliencemovement.com.au 

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