Following the Direction of Fascia with Dan Hellman

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Highlights of Episode 368

"Hit The Gym with a Strength Coach" Segment

Dan Hellman, founder of H3, physical therapist and SOMA teacher

We spoke about:

• Taking a different look at fascia
• Why it's important to look at the direction of fascia 
• Why muscle is "a stupid piece of meat"
• Myofascial stretching
• Why foam rolling might not be the best option
• How fascia plays into injuries
• The fascia as a computer in your body
• Much more

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Can you maintain strength with 8-10 reps
• HIT Training 
• Language in S&C
• How he uses Tempo Runs

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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Partner Offer from AG1 by Athletic Greens

Get a 1 year supply of Vitamin D, 5 Travel packs

 

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"Maximizing the Member Experience" 

Brought to you by Naamly

Sumit Seth discusses deliver the feeling of joy and delight with the Art of Surprise.

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