Tendons for Trainers with Jake Tuura

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Highlights of Episode 375

"Hit The Gym with a Strength Coach" Segment

Jake Tuura, founder, JackedAthlete.com 

 

We spoke about:

• Tendons vs. Ligaments
• How do we train tendons
• As you increase performance, you increase likelihood of injury
• Can we prevent tendon injuries
• Is getting stronger the answer to helping tendons
• Slow for Health, Fast for Performance
• Protocols and progressions for tendon health
• An overview of his lecture, "tendons for Trainers" at the MBSC Spring Seminar
• much more

 

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The StrengthCoach.com Coaches Corner with Coach Boyle

We spoke about:

• Why teaching starts are a waste of time
• Training philosophy- what you like vs. what you have learned
• Check out the MBSC Spring Seminar April 13-14

 

 

Check out my special interview with Coach Boyle "40 Mistakes, 40 Years"

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