How do we move from healing to wholeness in body, mind, and spirit? How can we communicate and create from a place of deep integrity? We explore these questions with podcaster, workshop facilitator & former NFL player Eben Britton. After 7 years in the NFL, Eben has embarked on a journey of healing and wellness, which he shares via his podcast, workshops, and retreats. His work includes restorative practices such as yoga, meditation, and breath work, as well as practices to enhance communication, relationships, and authenticity. We discuss Eben’s journey from healing to wholeness, as well as the psychology of wellness, intuition, and individuation.
For our Creativity Pro-Tip, we encourage you to take some time for retreat, whatever that means for you, in order to rest and rejuvenate. That could mean signing up for a formal retreat, or simply taking some time off the busyness of life to rest and refocus on what’s really important.
Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced at Record ATX studios with in collaboration Michael Osborne and 14th Street Studios in Austin, Texas. Syncreate logo design by Dreux Carpenter.
If you enjoy this episode and want to learn more about the creative process, you might also like our conversations in Episode 2: Embodiment and Creativity with Thais Bicalho Silva, Episode 4: Stewarding Change with Wellness Coach and Personal Trainer Reem Khashou & Episode 15: Leadership, Burnout & Personal Sustainability with Dr. Katherine Semler.
At Syncreate, we're here to support your creative endeavors, so please reach out to us for 1x1 coaching or join our Syncreate 2024 Coaching Group, starting in April. You can find more information on our website, syncreate.org, where you can also find all of our podcast episodes. If you enjoy the show, please subscribe and leave us a review!
Episode-specific hyperlinks:
Eben’s Website
Eben’s Instagram
Heal & Flow Event March 23-24 in Wimberley, TX
Book: The Way of the Superior Man by David Deida
Book: Wild at Heart by John & Stasi Eldridge
Book: Women Who Run with the Wolves by Dr. Clarissa Pinkola Estés
Show / permanent hyperlinks:
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.