The Vineyard Of Wellness

The Vineyard Of Wellness

Hello everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. I am happy you are here and I look forward to our time together. Connect with me IRT below: https://www.instagram.com/lady.renaethomasjames

Episodes

February 22, 2024 24 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about The Value Of Self-Love. Let me know your thoughts in the comments. Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios Take Me Away Essentials Facial Seru...

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Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about how to Get Better Sleep / Do These Simple Steps For A Better Night's REST! Let me know your thoughts in the comments. How To Do Progressive Muscle Relaxation - https://www.youtube.com/watch?v=1nZEdqcGVzo Get your 202...

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Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about how to Show Yourself LOVE By and stop seeking validation from others &, invest in yourself Let me know your thoughts in the comments. Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/sho...

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January 17, 2024 30 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, we are talking about Romanticizing Life But Staying Practical. Let me know your thoughts in the comments. Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios Nicole O Salmon&#...

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Hello, Everyone, Welcome to The Vineyard Of Wellness X Lady Renae Thomas-James, the journey of being mentally, spiritually, emotionally, socially healthy, and well. In today's video, I will teach you 5 Ways To Handle Your Mental Load Without Facing Burnout Get your 2024 Goal Setting Planner Here - https://www.ladyrenaethomasjames.com/shop/p/2ew78orn7ryjznlxdp1nt1qkx8vios Journal Prompts Questions For Self-Awareness: Pa...

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July 5, 2023 12 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. This week I am talking about being authentically "YOURSELF"! Feel free to leave comments with your thoughts and ideas on how our community can grow in these areas. Thanks as always for watching and don't forget to subscribe. Follow me on Instagram: www.instagram.com/lady.renaethoma...

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Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Today we are talking about why ts best to seek JOY over happiness. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comment...

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April 26, 2023 18 mins

Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.


Today we are looking at 5 Signs You Are Facing BURN OUT. The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments wi...

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April 19, 2023 25 mins

Hello, Everyone, This week we are talking about "It's ok to not be ok". How did I know I’m not ok? My routines are OFF!! Not sleeping well Struggling to eat well House cleaning and laundry 🧺 are delayed I worry about tax season as well Im on games (pet rescue) I’m scrolling more than I’m used to What am I doing to help myself? Giving myself GRACE Implementing my routines slowly starting with meditation 🧘🏾...

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Hello, Everyone, Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. Goal Setting -Journal Prompt Follow Up The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". Feel free to leave comments with your thoughts and id...

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Hello everyone,  Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.  


This week we are talking about CONFLICT from a healthy perspective.


The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US".  

 Fe...

Mark as Played

Hello, Everyone,

Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. 

This week we are looking at Journal Prompts/Question For Self-Awareness 
Get your journals and let's begin.

The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiri...

Mark as Played

Hello, Everyone,

Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. 

This week we are looking at Journal Prompts/Question For Self-Awareness 
Get your journals and let's begin.

The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiri...

Mark as Played

Hello everyone,

Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well.

This week we are talking about how to develop a mindset shift.

The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". 

Feel f...

Mark as Played

Hello everyone, 

Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. 

Today we are following up on our previous discussion on boundaries. 

The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US"...

Mark as Played

Hello everyone, 

Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. 

Today we are discussing boundaries. 

The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for a mentally, spiritually, and emotionally healthier "US". 

Feel free to le...

Mark as Played

Hello everyone, 

Welcome to The Vineyard Of Wellness, the journey of being mentally, spiritually, emotionally healthy, and well. 

Today we are defining mental emotional and Spiritual " Well Being" looks like and looking at it as a journey, not a destination.

The Vineyard Of Wellness will dive deep into the areas we fail to confront in ourselves and we can and will best navigate those waters for ...

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