Welcome back to The Wellfuel Podcast!
In this episode, our own Sydney Flippo, RDN discusses exercise recommendations for individuals with adrenal fatigue or cortisol dysregulation. Sydney will explain the concept of adrenal fatigue and how it is a dysregulation of the HPA axis and explore the various causes of HPA axis dysregulation, including poor diet, inflammation, and emotional stress. She'll also provide some actionable tips on exercise for individuals with adrenal fatigue.
The highlights of this episode:
Definition of Adrenal Fatigue
Causes of HPA Axis Dysregulation
Exercise as a Tool for Cortisol Dysregulation
Recommended Exercises for Adrenal Fatigue
Exercise's Short-Lived Effect on Cortisol Levels
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Isabel Smith, MS, RD, CDN
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