Ep #73: Taking DIM? Are You Sure You Should Be? Isabel Explains

Welcome back to The Wellfuel Podcast!

You might have heard of the supplement called "DIM" on the internet, and you may be wondering: What is it? Is it safe to use? What is it even for? 

In this episode, Isabel discusses the use of DIM (Diindolylmethane) as a supplement to lower estrogen levels. She will highlight the potential negative effects of overusing DIM without proper testing and understanding of individual hormone levels, as well as the importance of testing to determine the appropriate use of DIM and to assess estrogen levels, methylation, and overall hormone processing. This episode will also help clear up the misconceptions floating around the internet about this popular supplement! 

The highlights of this epsiode: 

1. Introduction to DIM and its Popularity

2. The Potential Negative Effects of DIM

3. The Importance of Testing with a Dutch Test

4. Understanding Methylation and Estrogen Levels

5. The Risks of Following Internet Recommendations

If you loved this episode, leave us a review - it really helps!

----------------------------

Want to learn more about how Isabel Smith Nutrition can help support you on your journey to better health?  Book a call with us today!

-------------------------
Join us next week for a NEW episode of The Wellfuel Podcast!

Be sure to like, share, and subscribe to The Wellfuel Podcast for more great nutritional content in the future!

You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition

Isabel Smith, MS, RD, CDN