Welcome back to The Wellfuel Podcast!
Are you confused about what type of sugar to eat (or not eat)? There are so many options these days: real sugar, plant-based sweeteners, artificial sweeteners, honey, maple syrup - it's no wonder consumers are confused about what type of sugar to eat!
In this episode, Isabel will help clear up the confusion and give you some real insight into the world of sugar.
Important highlights of this episode:
Sugar is Sugar, But Some Have Different Glycemic Indexes
The Body's Response to Sweetness and Calories
Artificial Sweeteners and Their Negative Effects
Preference for Nutritive Sweeteners
Negative Effects of Zero-Calorie Sweeteners
Preferred Natural Sweeteners: Honey and Maple Syrup
Opportunity to Improve Nutritional Status
Eat the Real Thing and Stop Looking for Alternatives
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You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
Isabel Smith, MS, RD, CDN
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