Welcome back to The WellFuel Podcast!
In this episode, Isabel discusses the importance of keeping symptom logs in the healing journey. A symptom log can help you and your practitioner to understand the big picture AND the day-to-day details of one's body for effective healing. Isabel also shares examples from her own symptom log to illustrate what a symptom log can look like.
CHAPTERS & TAKEAWAYS:
00:00 Importance of Symptom Logs
01:22 Understanding the Big Picture
03:42 Using Symptom Logs for Better Assessments
04:40 The Value of Symptom Logs in Functional Medicine
05:10 What Does a Symptom Log Look Like?
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Join us next week for a NEW episode of The Wellfuel Podcast!
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You can learn more about Isabel Smith Nutrition by following us on Instagram: @isabelsmithnutrition
Isabel Smith, MS, RD, CDN
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