Ep #78: Gut Health and Chronic Inflammation with Sydney Flippo

Welcome back to The Wellfuel Podcast!

Our very own Sydney Flippo, RDN is talking about all things gut health and chronic inflammation today! 

If you've been a long-time listener of our podcast, you know these are topics that we've spoken on before, and with good reason - because they're vitally important and absolutely connected! You already know that your gut health has a huge impact on your overall health - but did you know that it can also either cause or reduce inflammation everywhere in your body? 

Sydney is going to be giving you an amazing amount of information today about how to improve your gut health - and in turn, reduce inflammation in your body. You're going to want to take notes on this one!

Chapters & Takeaways:

00:29  The Basics of Inflammation
01:27  Chronic Gut Inflammation
06:04  Factors Contributing to Gut Inflammation
09:21  Impact of Antibiotics and Stress
10:18  Other Contributors to Inflammation
13:40  Lab Testing for Inflammation
15:58  Reducing Inflammation: Diet and Lifestyle
28:16  Consequences of Untreated Gut Inflammation
31:06  Preventing and Managing Inflammation

Transcript Available: https://docs.google.com/document/d/1sYmSp_wpUmzgSH3JbH0rlu_ynir1b0gOufSuzgIxsUI/edit?usp=sharing

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To good health!

Isabel Smith, MS, RD, CDN