228 Getting from Here to There When You’ve Lost Your Routine

Getting from Here to There When You’ve Lost Your Routine

 

How do you get back in a groove after you’ve gotten out of it? We often assume we can jump back in, but sometimes it’s harder than that. I also talk about getting consent in relationships before giving feedback and advice. Attuning to the other person is the best gift you can give someone. This means dropping your agenda. I also talk about how to communicate your sensory needs when others are unaware. It can be exhausting it can be for us when we have to compensate and when we are overstimulated.

 

 

HIGHLIGHTS

20 takeaways from this episode:

1. Strategies for managing the transition from the holiday season to regular routines.

2. Tips for handling difficult conversations with loved ones.

3. The importance of active listening in communication.

4. How to show empathy and validate others' feelings.

5. The benefits of setting clear boundaries in conversations.

6. The use of "I" statements to express thoughts and feelings.

7. The importance of seeking compromise in challenging discussions.

8. The value of taking breaks during emotionally charged conversations.

9. The benefits of seeking pro