Well Connected Twin Cities Podcast

Well Connected Twin Cities Podcast

The Well Connected Twin Cities Podcast brings you conversations with local holistic wellness experts in the Minneapolis/St Paul area so you can get to know local practitioners and discover what's possible with a holistic approach to your wellbeing.

Episodes

February 2, 2023 45 min

Interview with Dr. Britney Green of Strong Ties Oral Health discussing how she and her team get to the root of the problem by taking a holistic approach to oral health

Dr. Britney Green is passionate about taking an alternative and holistic approach to dental & health care. Rather than reacting to and treating your symptoms, she focuses on understanding the root cause. By looking at how your teeth, jaws, and muscles work togethe...

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Alex Stalberger and Cynthia Shockley share their takeaways along with recorded clips from the Reimagine Routine event.

About this event (took place January, 14th, 2023)

Well Connected Twin Cities is kicking off 2023 with a celebration of all things holistic and integrative health.

Specifically, we are celebrating the foundations of health. The tiny actions we do every day that has a massive impact on our wellbeing.

Choose to listen in...

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Interview with Merri Guggisberg, owner of MKG Parent Coach, discussing mindsets and tools to parent with curiosity, presence, and grace. 

Merri Guggisberg is the founder of MKG Parent Coach and she helps parents bring mindfulness, kindness, and gratitude to every parenting situation. 

As a certified parent coach, she provides long-term solutions in collaboration with parents. Using this joint approach parents are able to address the ...

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Interview with Chadd Burckhardt, owner and chiropractor of The Wellery MN, exploring what whole family chiropractic care can look like for your family.

Chadd Burckhardt has been practicing since 2008, treating people from all over the world. He is serious about providing the best chiropractic care and experience to his patients, and appreciates the value of good will and good humor. He believes your family will find The Wellery to b...

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Interview with Owner and Founder of Well Connected Twin Cities, Alex Stalberger sharing her Provider Interview Guide to help you and your family find the right provider fit. 

As an emerging integrative health coach in November of 2017, Alex quickly discovered that supporting the healing of a human and running a healing business were very different things. She quickly began gathering professionals to connect, support, and learn from ...

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Take back your Yoni.

An interview with Ariel Aiyegunle (Ah-Yay-Gun-lay),  a Community Healer, Herbalist and Full Spectrum Doula and Lactation support

Ariel comes from a long lineage of herbalist and midwives and started her journey of womb healing after being diagnosed with PCOS in 2018. She started  Yeyeo (Yay-Yay-Oh) Queen Steam in August of 2020 after having an ancestral dream that she will heal with herbs. 

This interview covers:

  • W...
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    More about the event.

    Well Connected Twin Cities is kicking off 2023 with a celebration of all things holistic and integrative health.

    Specifically, we are celebrating the foundations of health. The tiny actions we do every day that has a massive impact on our wellbeing.

    Choose to listen in on engaging discussions, participate in group experiences, take a small group class or perhaps just browse the local marketplace.

    Get your tickets.

    ...

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    Phyllis Jaworski (Juh-wore-ski) is the founder of Sacred Ibis (Eye-bis) Botanicals in Hudson, WI. As an herbal clinician she supports her clients in having pain-free menstrual cycles, and being energized and to live their best life every day of the month. Her career started out with a degree in Animal Science from University of Wisconsin-River Falls and she worked as a scientist for 13 years. After a diagnosis of endometriosis in 2...

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    Interview with Yoga Lifestyle expert Mira Binzen sharing practical guidance for whole families through nervous system regulation. 

    Mira Binzen  graduated from the University of Minnesota with a degree in child psychology. She received her teacher’s training certificate from Sivananda Yoga Vedanta Ashram in India in 1999. She is certified to teach both children and adults, and is registered with Yoga Alliance (E-RYT 500 and RCYT). Sh...

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    In this episode, Cynthia Shockley interviews Kelly Shay of Harmonious World and Wellness. They discuss the role of healing in community and creating safe spaces to face our own darkness through music and art. 

    Harmonious World

    ABOUT KELLY:
    Kelly Shay has an extensive community and social services background with over two decades spent on enriching the lives of others and advocating for marginalized communities. 

    As an event producer a...

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    An interview with nature-based occupational therapist, Amber Scherkenbach.

    Once the birth is over and tiny humans a snuggled up with their caregivers, who do we call with child development questions?

    Amber describes herself as a "baby doula" an expert in all things development from birth to 6 years of age.

    In the episode she describes the traditional Occupational Therapy environment, and why pursuing OT in a nature environme...

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    Michael Gayle, an Outdoor Adventure Coach, teacher and trainer shares why training in nature brings about more than endurance and overall fitness. 

    Discover more about Michael's Work
    Start Training for the Birkie!

    Michael’s philosophy of creating Wellness Through Awareness grew out of his military training, his love of wilderness and adventure travel, and his interest in understanding the mind-body connection which led to his stu...

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    Amiee Elizabeth, a somatic intuitive healer, owner of AE Body Alchemy describes her multi-faceted work. She uses informed bodywork practices like Craniosacral Therapy, Shamanic Healing Practices, Archetypes, and Astrology to guide her women's circles. 

    While Amiee certainly has a lot of tools at her disposal, her main focus is to guide women to releasing the deeply rooted shame, guilt, fear and regret through whole-body and mind...

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    In this episode, hear how Carolyn Vinup has been creating meaningful sacred spaces for her clients using Feng Shui, naturescaping, sound and more.

    Carolyn Vinup
    Founder of HPSS Global, Inc. and Gateways to Brilliance, has been in business for over 24 years.  

    She is passionate about showering people with kindness, compassion, love and healing light. Her background supports people, places and organizations in a variety of ways: Sound ...

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    You have the power to change your brain. In this episode, we sit with Mindy Haukedahl MA, LSC, EdS, LMFT, owner of Afton Therapy and a Neurofeedback practitioner in the Twin Cities.

    Mindy shares with us what Neurofeedback is, how it can be facilitated from the comfort of your own home, and the specific outcomes she's witnessed within her own family and throughout her career.

    Additional Information on Neurofeedback:
    Understanding ...

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    No way around it, health care is expensive. Or is it? 
    During this episode of the show, Cynthia brings on Dr. Jess, a provider of direct primary care– a version of primary care that could potentially save you and your family thousands of dollars over the traditional insurance models. Dr. Jess shares the stories of what she's seen across her career as a physician in various clinic settings and just what makes an integrative and h...

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    Alex Stalberger reintroduces Cynthia Shockley to the podcast, this time as the new host of the show. Cynthia and Alex revisit the core mission and values of the podcast and give a few insights to where we're headed. 

    Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

    http:/...

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    Special bonus episode featuring Alex Morrall, leader and host of the Twin Cities Wellness Collective. Together we share what we've collectively learned after years developing relationships within the local health and wellness community

    Join the Twin Cities Wellness Collective at https://www.tcwellnesscollective.com/ 

    Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Disco...

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    August 26, 2022 1 min

    Co-founder and podcast host Lilly says goodbye as she transitions away from Well Connected Twin Cities and the podcast takes a short pause.

    Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's possible by surfing the directory, taking a class, or attending the next event.

    http://wellconnectedtwincities.com/
    Follow us on instagram https://instagram.com/wellcon...

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    Get to know Julie McCormick, owner of Selby Acupuncture, and learn about how Chinese Medicine works as an integrative model of care.  Julie shares a personal story of what drew her into this work and why she's so passionate about making it more accessible.

    Connect with Julie at selbyacupuncture.com

    Well Connected Twin Cities is connecting you with local health and wellness professionals in your community. Discover what's poss...

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