Whole, Healthy and Free: Defying the Limitations for Personal Breakthrough
Whole, Healthy and Free is about reclaiming your health and defying the self and industry-imposed limitations to achieve personal breakthrough. We discuss and identify the obstacles to our mental, physical, emotional and spiritual health from a unique perspective focusing on tangible solutions making optimal health the new benchmark and leaving substandard health a thing of the past. The health and wellness industry has long been misleading and manipulative evidenced by increased disease and lower quality of life despite advancing science, research and technology. Whole, Healthy and Free holds the health industry to a new standard by arming you with insider information and less commonly discussed reasons diets, workout outs, pills and other so-called solutions do not work, then empowering you to take back your health and make informed, personal choices for real life and health breakthrough and victory. *
Episodes
Can you imagine how food shopping would be if you knew every brand on the shelf had been developed under the direction of a consumer advocate? What would it be like to have food companies creating educational videos about their ingredients and labeling instead of creating commercials designed to entertain and distract you? On today's episode, my business partner and one of my best friends, Meghan Nardone joins me to discuss why foo...
There is a saying, “What you don’t know won’t hurt you”, but after this recent product development and lengthy research into synthetic fragrances, I would beg to differ. These seemingly innocent chemicals are in the bulk of consumer products and they are wrecking havoc in some exceptionally significant ways right under our nose! If you have concerns with allergies, sensitivities, migraines, weight gain (seemingly for no reason) hor...
In today's episode I had the opportunity to chat with Dr. Sarah Rahal, MD about one of my MUST have supplements, Colostrum. Most people are still unfamiliar with this superfood and the power that it packs. Listen in as Dr. Rahal so eloquently expands on Colostrum, discusses the benefits and why she was moved to exit traditional healthcare and develop the most bioavailable colostrum on the market. You can read more about Armra and D...
The general perception is that herbs, bark and roots are just weird teas and capsules that are ineffective and unimpressive -- when in fact, plants were the original remedy and science has copied nature. Most people are unaware of the profound influence natural remedies have had on the development of modern pharmacology. They say imitation is the sincerest form of flattery but in this case, is it? In today’s episode, I discuss ethn...
There are only a handful of tools that are a MUST have for me for optimal wellness and next level energy. Having tried most all the technology available, something has to be pretty special (and quantifiable) to make it onto this list. In today's episode, I chat with Claudia Field, an expert on PEMF therapy. Claudia is such a wealth of knowledge when it comes to this technology, which truly is a tool for anyone to use seeking an upg...
Ready to meet your potential? As an observer of so many people's health journeys over the course of many years, I have found that unachievable or unsustainable goals are almost ALWAYS tied to a bad coach (sometimes coaches). With the new year getting closer, it is likely you'll be considering a new way to get your 2022 off to the best start. BUT, before embarking on any new program or diet, there are a few of your coaches that need...
Could breathwork be an untapped resource for more energy, nourishment and strength? Today’s guest, Scott Schwenk, talks about how the breath is like truth serum and a tool to facilitate greater personal work. He is a brilliant teacher and packs an immense amount of wisdom into this episode. Learn about how the breath helps move emotions out of the body, how it offers a deeper understanding of the world around you and how to impleme...
What does Plant Based mean? Should I do it? How do food manufacturers make plants into burgers and chicken? In case y’all have missed it, the term Vegan Diet has been rebranded by the food industry as Plant Based, which has only added to the confusion about whether or not eliminating animal products is the best way to eat. In today’s episode, I discuss the three primary reasons people are pondering plant based, which are the health...
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