Yin Yoga Superpower: Honouring the Rebound

What we are talking about in this episode is what in Yin Yoga is known as the Rebound.

Due to Yin Yoga’s ability to affect the fascia of the body, coming out of a Yin shape can be quite a different feeling than a more movement- based practice. Therefore, the urge to moan and groan, to move slowly and mindfully, is normal and, in fact, a good sign. Some teachers tend to skip over the rest between Yin Shapes when they teach Yin.

Or they coach movement in between poses or another pose in between yin shapes.

Which—in my opinion—is a mistake for a few reasons.

The rests in a Yin practice are where Yin yoga’s quiet superpowers become the most apparent (effects on the fascia).

When we move too quickly from one pose to the next, we can miss the feeling of the resonance of the Yin shapes.

Also, culturally in our daily lives, we are always rushing from one thing to the next, so taking the time to notice and honour the space between no longer and not yet, and the effect that slowing down has on the nervous system, is a much-needed gift.

As Yoga teachers, allowing time and Space for the rebound is an important part of holding Brave Space for our students.

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Full Show Notes https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/

Anatomy for Yoga with Paul Grilley

Hang Drum Music by Fred Westra