Yoga nidra is often referred to as Bliss for Your Brain. It's a practice unlike any other in that it offers a unique state of consciousness between waking and sleeping. This effortless practice helps you to progressively slow down the brain wave states that naturally occur during sleep, helping you disconnect from your active, thinking mind while you're gently guided into the subtle layers of your body. During this practice, you'll be encouraged to sink deep into relaxation through setting an intention, a body scan, and powerful breathing techniques proven to reduce stress and anxiety, lower heart rate and blood pressure, while also helping you become more present and aware. May you move through the rest of you day basking in blissful energy after this yoga nidra practice. Namaste.
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